8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Emily COX (#315)
Finished
GUN TIME:  05:35:40
Place
682  OF 1299
Female
102  OF 303
25-29
15  OF 47

Swim 00:35:01 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:15:07
Swim 00:35:01 00:35:01 471 80 16 3.25 / 18:25 06:50:08

T1 00:04:18 0.31km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:18 00:39:19 717 160 27 - / - 06:54:26

Cycle 02:59:34 90.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:18:44 00:58:04 850 119 17 30.09 / 01:59 07:13:11
Bike 20.8k 00:23:09 01:21:13 847 118 16 29.79 / 02:00 07:36:21
Bike 33k 00:21:39 01:42:53 913 138 20 31.14 / 01:55 07:58:00
Bike 42.7k 00:18:39 02:01:32 923 144 20 31.15 / 01:55 08:16:40
Bike 52.5k 00:20:10 02:21:43 934 147 20 30.76 / 01:57 08:36:50
Bike 64.3K 00:24:59 02:46:43 922 143 18 30.28 / 01:58 09:01:50
Bike 76.1k 00:22:16 03:08:59 930 146 19 30.5 / 01:58 09:24:07
Bike 85.8k 00:20:19 03:29:18 948 151 21 30.28 / 01:58 09:44:26
Cycle 00:09:35 03:38:54 953 156 22 30.1 / 01:59 09:54:01

T2 00:03:21 0.21km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:21 03:42:16 647 144 26 - / - 09:57:23

Run 01:53:24 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:02:06 03:44:22 654 101 19 17.1 / 03:30 09:59:29
Run 2.8k 00:11:34 03:55:57 570 88 17 11.61 / 05:09 10:11:04
Run 5.5k 00:15:00 04:10:58 609 94 16 11.49 / 05:13 10:26:05
Run 7.3k 00:09:16 04:20:14 613 96 16 11.53 / 05:12 10:35:21
Run 9k 00:10:24 04:30:38 605 96 16 11.16 / 05:22 10:45:46
Run 11.8k 00:15:05 04:45:44 588 94 16 11.15 / 05:22 11:00:52
Run 14.7k 00:15:28 05:01:12 570 92 14 11.17 / 05:22 11:16:20
Run 16.5k 00:09:10 05:10:23 559 89 14 11.23 / 05:20 11:25:30
Run 18.2k 00:10:10 05:20:33 545 86 13 11.1 / 05:24 11:35:41
Run 21k 00:14:33 05:35:07 532 84 13 11.16 / 05:22 11:50:14
Run 00:00:33 05:35:40 532 84 13 11.21 / 05:20 11:50:47