8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lisa PUN (#277)
Club: Sonic Sports Association
Finished
GUN TIME:  05:39:22
Place
726  OF 1299
Female
108  OF 303
45-49
13  OF 31

Swim 00:45:12 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:37
Swim 00:45:12 00:45:12 1130 243 25 2.52 / 23:47 06:48:49

T1 00:04:35 0.31km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:35 00:49:48 805 183 21 - / - 06:53:25

Cycle 02:51:57 90.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:19:41 01:09:29 1023 177 23 28.65 / 02:05 07:13:06
Bike 20.8k 00:23:25 01:32:54 947 155 21 28.96 / 02:04 07:36:32
Bike 33k 00:21:14 01:54:08 945 153 20 30.77 / 01:56 07:57:46
Bike 42.7k 00:17:49 02:11:58 922 143 19 31.18 / 01:55 08:15:35
Bike 52.5k 00:20:35 02:32:33 942 151 19 30.65 / 01:57 08:36:10
Bike 64.3K 00:22:52 02:55:26 870 126 16 30.7 / 01:57 08:59:03
Bike 76.1k 00:19:43 03:15:09 827 116 16 31.41 / 01:54 09:18:47
Bike 85.8k 00:17:50 03:33:00 814 112 15 31.54 / 01:54 09:36:37
Cycle 00:08:45 03:41:45 810 112 15 31.43 / 01:54 09:45:23

T2 00:03:57 0.21km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:57 03:45:43 818 186 21 - / - 09:49:20

Run 01:53:39 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:02:08 03:47:51 702 112 11 16.82 / 03:33 09:51:29
Run 2.8k 00:12:08 04:00:00 700 109 14 11.12 / 05:23 10:03:37
Run 5.5k 00:14:16 04:14:17 594 90 10 11.55 / 05:11 10:17:54
Run 7.3k 00:08:39 04:22:56 559 87 10 11.76 / 05:05 10:26:33
Run 9k 00:09:57 04:32:53 533 83 9 11.44 / 05:14 10:36:30
Run 11.8k 00:15:17 04:48:10 546 86 10 11.33 / 05:17 10:51:48
Run 14.7k 00:15:57 05:04:08 553 87 10 11.24 / 05:20 11:07:45
Run 16.5k 00:09:12 05:13:21 546 86 10 11.29 / 05:18 11:16:58
Run 18.2k 00:10:24 05:23:46 539 85 10 11.13 / 05:23 11:27:23
Run 21k 00:15:04 05:38:50 540 86 9 11.13 / 05:23 11:42:28
Run 00:00:31 05:39:22 539 86 9 11.19 / 05:21 11:43:00