8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Alex THOMAS (#273)
Club: Race Pace Coaching
Finished
GUN TIME:  05:00:15
Place
325  OF 1299
Female
40  OF 303
40-44
3  OF 32

Swim 00:37:47 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:22
Swim 00:37:47 00:37:47 721 130 8 3.01 / 19:53 06:46:10

T1 00:03:13 0.31km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:13 00:41:01 362 75 5 - / - 06:49:23

Cycle 02:38:37 90.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 9.4k 00:16:50 00:57:52 391 43 5 33.48 / 01:47 07:06:14
Bike 20.8k 00:21:04 01:18:57 451 47 5 32.92 / 01:49 07:27:19
Bike 33k 00:19:12 01:38:09 462 48 5 34.65 / 01:43 07:46:32
Bike 42.7k 00:16:57 01:55:06 491 48 5 34.57 / 01:44 08:03:29
Bike 52.5k 00:17:54 02:13:01 508 52 5 34.23 / 01:45 08:21:24
Bike 64.3K 00:22:29 02:35:30 511 52 5 33.69 / 01:46 08:43:53
Bike 76.1k 00:19:23 02:54:54 500 53 5 34.1 / 01:45 09:03:16
Bike 85.8k 00:16:49 03:11:43 489 52 5 34.15 / 01:45 09:20:06
Cycle 00:07:54 03:19:38 485 52 5 34.08 / 01:45 09:28:01

T2 00:02:13 0.21km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:13 03:21:52 256 52 4 - / - 09:30:14

Run 01:38:22 21.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600m 00:01:48 03:23:40 210 25 1 19.98 / 03:00 09:32:02
Run 2.8k 00:10:15 03:33:56 220 27 2 13.17 / 04:33 09:42:18
Run 5.5k 00:12:43 03:46:40 213 26 2 13.3 / 04:30 09:55:02
Run 7.3k 00:07:45 03:54:25 209 27 2 13.45 / 04:27 10:02:47
Run 9k 00:08:48 04:03:14 208 27 2 13.05 / 04:35 10:11:36
Run 11.8k 00:13:03 04:16:17 211 26 2 13.01 / 04:36 10:24:39
Run 14.7k 00:13:30 04:29:48 208 27 2 12.98 / 04:37 10:38:10
Run 16.5k 00:08:03 04:37:51 203 25 2 13.02 / 04:36 10:46:13
Run 18.2k 00:09:09 04:47:01 201 23 2 12.82 / 04:40 10:55:23
Run 21k 00:12:45 04:59:46 192 23 2 12.87 / 04:39 11:08:08
Run 00:00:28 05:00:15 192 23 2 12.92 / 04:38 11:08:37