8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lisa MCDONALD (#268)
Club: Team Betty
Finished
GUN TIME:  05:46:44
Place
798  OF 1299
Female
127  OF 303
35-39
17  OF 42

Swim 00:34:39 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:17
Swim 00:34:39 00:34:39 439 75 9 3.28 / 18:14 06:38:56

T1 00:03:10 0.31km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:10 00:37:49 342 73 11 - / - 06:42:06

Cycle 02:43:08 90.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:18:16 00:56:06 752 93 15 30.86 / 01:56 07:00:23
Bike 20.8k 00:21:07 01:17:13 589 66 9 31.69 / 01:53 07:21:30
Bike 33k 00:19:48 01:37:01 619 74 9 33.44 / 01:47 07:41:19
Bike 42.7k 00:17:11 01:54:13 629 72 9 33.53 / 01:47 07:58:30
Bike 52.5k 00:18:30 02:12:43 641 73 10 33.19 / 01:48 08:17:00
Bike 64.3K 00:22:34 02:35:18 623 71 9 32.84 / 01:49 08:39:35
Bike 76.1k 00:19:57 02:55:16 622 72 10 33.22 / 01:48 08:59:33
Bike 85.8k 00:17:31 03:12:47 615 72 11 33.21 / 01:48 09:17:05
Cycle 00:08:10 03:20:57 609 69 10 33.13 / 01:48 09:25:15

T2 00:03:31 0.21km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:31 03:24:29 697 156 25 - / - 09:28:46

Run 02:22:14 21.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:02:19 03:26:49 937 171 24 15.45 / 03:53 09:31:06
Run 2.8k 00:16:36 03:43:26 1218 266 39 8.39 / 07:08 09:47:43
Run 5.5k 00:18:09 04:01:35 1165 247 36 8.89 / 06:44 10:05:52
Run 7.3k 00:11:25 04:13:00 1146 242 36 9.02 / 06:38 10:17:17
Run 9k 00:12:39 04:25:40 1128 237 36 8.82 / 06:47 10:29:57
Run 11.8k 00:17:53 04:43:33 1092 226 34 8.95 / 06:42 10:47:51
Run 14.7k 00:18:59 05:02:33 1080 223 33 8.99 / 06:40 11:06:50
Run 16.5k 00:11:28 05:14:01 1061 218 32 9.03 / 06:38 11:18:18
Run 18.2k 00:13:42 05:27:43 1057 218 32 8.86 / 06:46 11:32:01
Run 21k 00:18:27 05:46:11 1046 219 32 8.89 / 06:44 11:50:28
Run 00:00:32 05:46:44 1046 219 32 8.94 / 06:42 11:51:01