8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Kelly PENFOLD (#261)
Club: Red Dog Triathlon Training
Finished
GUN TIME:  04:47:44
Place
224  OF 1299
Female
23  OF 303
30-34
2  OF 50

Swim 00:34:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:32
Swim 00:34:33 00:34:33 430 73 9 3.29 / 18:11 06:39:05

T1 00:02:52 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:52 00:37:25 240 46 6 - / - 06:41:58

Cycle 02:29:57 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:18 00:53:44 281 26 3 34.58 / 01:44 06:58:16
Bike 20.8k 00:20:10 01:13:55 302 32 4 34.21 / 01:45 07:18:27
Bike 33k 00:18:48 01:32:43 339 35 4 35.8 / 01:40 07:37:15
Bike 42.7k 00:15:36 01:48:19 318 33 4 36.13 / 01:39 07:52:51
Bike 52.5k 00:16:36 02:04:55 303 33 3 36 / 01:39 08:09:28
Bike 64.3K 00:21:07 02:26:03 311 32 3 35.51 / 01:41 08:30:35
Bike 76.1k 00:18:14 02:44:18 306 29 3 35.98 / 01:40 08:48:50
Bike 85.8k 00:15:35 02:59:54 288 24 3 36.13 / 01:39 09:04:26
Cycle 00:07:29 03:07:23 284 24 3 36.04 / 01:39 09:11:55

T2 00:03:27 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:27 03:10:50 673 149 24 - / - 09:15:22

Run 01:36:54 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:01:45 03:12:35 161 18 2 20.53 / 02:55 09:17:07
Run 2.8k 00:09:34 03:22:10 117 13 1 14.03 / 04:16 09:26:42
Run 5.5k 00:12:30 03:34:40 137 18 2 13.84 / 04:20 09:39:13
Run 7.3k 00:07:37 03:42:18 144 19 2 13.92 / 04:18 09:46:50
Run 9k 00:08:23 03:50:41 135 16 2 13.54 / 04:25 09:55:14
Run 11.8k 00:12:42 04:03:24 140 16 2 13.46 / 04:27 10:07:56
Run 14.7k 00:13:30 04:16:55 148 18 2 13.34 / 04:29 10:21:27
Run 16.5k 00:08:04 04:25:00 151 18 3 13.34 / 04:29 10:29:32
Run 18.2k 00:09:08 04:34:09 155 19 3 13.1 / 04:34 10:38:41
Run 21k 00:13:07 04:47:16 159 19 3 13.06 / 04:35 10:51:49
Run 00:00:27 04:47:44 159 19 3 13.12 / 04:34 10:52:17