8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rikki ESDALE (#259)
Club: Multisport Gold
Finished
GUN TIME:  04:59:14
Place
316  OF 1299
Female
38  OF 303
30-34
4  OF 50

Swim 00:35:08 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:42
Swim 00:35:08 00:35:08 481 82 10 3.24 / 18:29 06:41:51

T1 00:03:21 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:21 00:38:30 398 82 8 - / - 06:45:12

Cycle 02:42:01 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:25 00:55:55 544 60 7 32.37 / 01:51 07:02:37
Bike 20.8k 00:22:03 01:17:59 601 68 10 31.62 / 01:53 07:24:41
Bike 33k 00:19:36 01:37:35 605 71 12 33.51 / 01:47 07:44:17
Bike 42.7k 00:17:17 01:54:52 626 71 12 33.54 / 01:47 08:01:35
Bike 52.5k 00:18:41 02:13:34 644 74 12 33.13 / 01:48 08:20:17
Bike 64.3K 00:22:15 02:35:50 619 70 12 32.87 / 01:49 08:42:32
Bike 76.1k 00:19:01 02:54:51 586 66 11 33.48 / 01:47 09:01:34
Bike 85.8k 00:17:29 03:12:21 579 64 10 33.46 / 01:47 09:19:03
Cycle 00:08:10 03:20:31 578 64 10 33.36 / 01:47 09:27:13

T2 00:02:56 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:56 03:23:28 515 103 14 - / - 09:30:10

Run 01:35:46 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:01:51 03:25:20 284 33 4 19.32 / 03:06 09:32:02
Run 2.8k 00:10:07 03:35:27 203 25 3 13.26 / 04:31 09:42:09
Run 5.5k 00:12:37 03:48:05 199 25 3 13.4 / 04:28 09:54:47
Run 7.3k 00:07:33 03:55:38 182 24 3 13.61 / 04:24 10:02:21
Run 9k 00:08:29 04:04:08 172 23 3 13.27 / 04:31 10:10:50
Run 11.8k 00:12:34 04:16:42 163 23 3 13.29 / 04:30 10:23:24
Run 14.7k 00:13:05 04:29:48 154 19 3 13.29 / 04:30 10:36:30
Run 16.5k 00:07:46 04:37:34 149 17 2 13.35 / 04:29 10:44:16
Run 18.2k 00:08:45 04:46:19 147 16 1 13.17 / 04:33 10:53:02
Run 21k 00:12:29 04:58:48 142 15 1 13.21 / 04:32 11:05:31
Run 00:00:25 04:59:14 141 15 1 13.28 / 04:31 11:05:56