8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Phoebe ADAMS (#258)
Club: Fremantle Triathlon Club
Finished
GUN TIME:  05:03:53
Place
355  OF 1299
Female
45  OF 303
30-34
6  OF 50

Swim 00:32:53 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:09:02
Swim 00:32:53 00:32:53 304 45 3 3.46 / 17:18 06:41:55

T1 00:02:22 0.31km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:22 00:35:16 133 24 1 - / - 06:44:18

Cycle 02:36:39 90.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:26 00:51:43 306 31 4 34.29 / 01:44 07:00:45
Bike 20.8k 00:19:20 01:11:04 246 25 3 34.88 / 01:43 07:20:06
Bike 33k 00:18:28 01:29:32 272 28 3 36.48 / 01:38 07:38:34
Bike 42.7k 00:15:56 01:45:28 286 30 3 36.49 / 01:38 07:54:30
Bike 52.5k 00:17:27 02:02:55 311 34 4 35.93 / 01:40 08:11:58
Bike 64.3K 00:21:10 02:24:06 317 34 4 35.44 / 01:41 08:33:08
Bike 76.1k 00:19:48 02:43:54 356 37 4 35.49 / 01:41 08:52:57
Bike 85.8k 00:19:52 03:03:47 436 44 6 34.66 / 01:43 09:12:50
Cycle 00:08:08 03:11:56 445 44 6 34.5 / 01:44 09:20:58

T2 00:02:02 0.21km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:02 03:13:58 186 35 3 - / - 09:23:00

Run 01:49:54 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:01:53 03:15:52 331 39 8 19.03 / 03:09 09:24:54
Run 2.8k 00:10:48 03:26:40 351 44 6 12.52 / 04:47 09:35:42
Run 5.5k 00:13:54 03:40:35 391 50 6 12.4 / 04:50 09:49:37
Run 7.3k 00:08:30 03:49:05 398 51 7 12.47 / 04:48 09:58:07
Run 9k 00:09:29 03:58:34 389 51 7 12.1 / 04:57 10:07:37
Run 11.8k 00:14:38 04:13:13 409 57 10 11.95 / 05:01 10:22:15
Run 14.7k 00:16:12 04:29:25 457 68 13 11.69 / 05:07 10:38:27
Run 16.5k 00:09:18 04:38:43 462 70 13 11.68 / 05:08 10:47:45
Run 18.2k 00:10:22 04:49:06 458 70 13 11.47 / 05:13 10:58:08
Run 21k 00:14:16 05:03:23 449 69 13 11.51 / 05:12 11:12:25
Run 00:00:29 05:03:53 449 69 13 11.57 / 05:11 11:12:55