8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Lara EMMETT (#240)
Finished
GUN TIME:  05:19:18
Place
526  OF 1299
Female
72  OF 303
25-29
11  OF 47

Swim 00:29:14 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:02:32
Swim 00:29:14 00:29:14 108 22 2 3.89 / 15:23 06:31:46

T1 00:03:51 0.31km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:51 00:33:06 587 122 21 - / - 06:35:38

Cycle 02:57:13 90.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 9.4k 00:18:46 00:51:52 861 121 19 30.05 / 01:59 06:54:24
Bike 20.8k 00:22:51 01:14:43 824 112 14 29.99 / 02:00 07:17:16
Bike 33k 00:21:41 01:36:25 900 133 18 31.27 / 01:55 07:38:57
Bike 42.7k 00:18:24 01:54:49 901 134 18 31.35 / 01:54 07:57:21
Bike 52.5k 00:19:58 02:14:47 914 138 18 30.97 / 01:56 08:17:20
Bike 64.3K 00:25:42 02:40:30 923 144 19 30.28 / 01:58 08:43:02
Bike 76.1k 00:22:38 03:03:08 941 149 20 30.43 / 01:58 09:05:40
Bike 85.8k 00:18:30 03:21:38 926 144 19 30.54 / 01:57 09:24:10
Cycle 00:08:40 03:30:19 921 143 18 30.5 / 01:58 09:32:51

T2 00:03:03 0.21km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:03 03:33:22 550 111 17 - / - 09:35:54

Run 01:45:56 21.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 600m 00:01:50 03:35:12 244 30 6 19.63 / 03:03 09:37:44
Run 2.8k 00:10:50 03:46:02 347 42 6 12.55 / 04:46 09:48:34
Run 5.5k 00:13:31 03:59:34 349 45 9 12.59 / 04:45 10:02:06
Run 7.3k 00:08:21 04:07:56 352 43 8 12.67 / 04:44 10:10:28
Run 9k 00:09:31 04:17:27 362 47 8 12.24 / 04:53 10:20:00
Run 11.8k 00:14:01 04:31:28 365 48 8 12.18 / 04:55 10:34:01
Run 14.7k 00:14:41 04:46:10 362 48 8 12.11 / 04:57 10:48:42
Run 16.5k 00:08:41 04:54:51 355 49 8 12.14 / 04:56 10:57:23
Run 18.2k 00:09:49 05:04:41 352 50 9 11.95 / 05:01 11:07:13
Run 21k 00:14:05 05:18:46 355 52 9 11.95 / 05:01 11:21:19
Run 00:00:31 05:19:18 356 53 9 12 / 04:59 11:21:50