8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

HOLLY FFOWCS WIILIAMS (#233)
Finished
GUN TIME:  04:47:41
Place
222  OF 1299
Female
22  OF 303
18-24
5  OF 30

Swim 00:28:43 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:02:12
Swim 00:28:43 00:28:43 90 16 4 3.96 / 15:07 06:30:55

T1 00:02:49 0.31km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:02:49 00:31:32 232 44 8 - / - 06:33:45

Cycle 02:31:45 90.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 9.4k 00:16:26 00:47:59 305 30 6 34.31 / 01:44 06:50:11
Bike 20.8k 00:20:25 01:08:24 334 37 6 33.87 / 01:46 07:10:37
Bike 33k 00:18:37 01:27:01 357 38 6 35.68 / 01:40 07:29:14
Bike 42.7k 00:15:49 01:42:51 345 37 6 35.92 / 01:40 07:45:04
Bike 52.5k 00:17:03 01:59:55 353 37 6 35.64 / 01:41 08:02:07
Bike 64.3K 00:20:44 02:20:40 327 35 6 35.35 / 01:41 08:22:52
Bike 76.1k 00:18:06 02:38:46 314 31 6 35.88 / 01:40 08:40:59
Bike 85.8k 00:16:43 02:55:30 318 31 7 35.76 / 01:40 08:57:42
Cycle 00:07:47 03:03:18 318 31 7 35.62 / 01:41 09:05:30

T2 00:02:22 0.21km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:22 03:05:40 311 63 8 - / - 09:07:52

Run 01:42:00 21.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 600m 00:01:49 03:07:29 233 29 5 19.78 / 03:01 09:09:42
Run 2.8k 00:10:26 03:17:56 254 32 5 12.96 / 04:37 09:20:08
Run 5.5k 00:13:22 03:31:19 296 38 6 12.86 / 04:39 09:33:31
Run 7.3k 00:08:18 03:39:37 311 38 6 12.9 / 04:39 09:41:49
Run 9k 00:09:57 03:49:34 350 45 7 12.3 / 04:52 09:51:46
Run 11.8k 00:13:53 04:03:27 346 46 7 12.25 / 04:53 10:05:40
Run 14.7k 00:14:03 04:17:30 335 46 7 12.27 / 04:53 10:19:43
Run 16.5k 00:08:30 04:26:01 330 45 7 12.32 / 04:52 10:28:13
Run 18.2k 00:08:54 04:34:56 308 42 6 12.23 / 04:54 10:37:08
Run 21k 00:12:18 04:47:14 268 35 5 12.4 / 04:50 10:49:27
Run 00:00:26 04:47:41 265 34 5 12.46 / 04:48 10:49:53