8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Hugh MCNAMARA (#226)
Club: Koa Sports
Finished
GUN TIME:  04:13:37
Place
52  OF 1299
Male
48  OF 996
30-34
5  OF 137

Swim 00:29:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:01:51
Swim 00:29:06 00:29:06 106 85 6 3.91 / 15:19 06:30:58

T1 00:02:42 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:42 00:31:48 203 167 16 - / - 06:33:40

Cycle 02:07:58 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:13:54 00:45:43 28 28 1 40.55 / 01:28 06:47:35
Bike 20.8k 00:17:39 01:03:22 34 34 3 39.55 / 01:31 07:05:14
Bike 33k 00:16:02 01:19:25 36 36 3 41.59 / 01:26 07:21:17
Bike 42.7k 00:13:28 01:32:54 32 32 3 41.93 / 01:25 07:34:46
Bike 52.5k 00:14:10 01:47:04 31 31 3 41.85 / 01:26 07:48:56
Bike 64.3K 00:17:49 02:04:53 31 31 3 41.45 / 01:26 08:06:45
Bike 76.1k 00:15:27 02:20:20 31 31 3 42.07 / 01:25 08:22:12
Bike 85.8k 00:13:05 02:33:26 30 30 3 42.32 / 01:25 08:35:18
Cycle 00:06:21 02:39:47 29 29 3 42.24 / 01:25 08:41:39

T2 00:01:52 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 02:41:39 129 104 10 - / - 08:43:31

Run 01:31:57 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:43 02:43:22 133 118 16 20.92 / 02:52 08:45:14
Run 2.8k 00:09:37 02:53:00 118 105 13 14.01 / 04:16 08:54:52
Run 5.5k 00:11:58 03:04:58 112 101 11 14.15 / 04:14 09:06:50
Run 7.3k 00:07:18 03:12:17 116 104 13 14.3 / 04:11 09:14:09
Run 9k 00:08:09 03:20:26 111 99 11 13.92 / 04:18 09:22:18
Run 11.8k 00:12:06 03:32:32 110 98 10 13.91 / 04:18 09:34:24
Run 14.7k 00:12:43 03:45:16 110 98 9 13.86 / 04:19 09:47:08
Run 16.5k 00:07:31 03:52:48 110 98 9 13.91 / 04:18 09:54:40
Run 18.2k 00:08:27 04:01:15 106 94 9 13.71 / 04:22 10:03:07
Run 21k 00:11:55 04:13:10 103 92 9 13.76 / 04:21 10:15:02
Run 00:00:26 04:13:37 103 92 9 13.83 / 04:20 10:15:29