8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Mark NAPPER (#193)
Club: Redcliffe Tri Club
Finished
GUN TIME:  05:10:37
Place
419  OF 1299
Male
365  OF 996
35-39
57  OF 135

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:06
Swim 00:36:23 00:36:23 589 487 63 3.13 / 19:09 06:49:30

T1 00:03:12 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:39:35 354 280 42 - / - 06:52:42

Cycle 02:37:46 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:16:37 00:56:13 341 305 50 33.92 / 01:46 07:09:20
Bike 20.8k 00:21:19 01:17:33 460 410 63 32.89 / 01:49 07:30:40
Bike 33k 00:19:46 01:37:20 508 454 66 34.29 / 01:44 07:50:27
Bike 42.7k 00:16:13 01:53:33 487 440 65 34.63 / 01:43 08:06:40
Bike 52.5k 00:17:31 02:11:05 486 438 66 34.43 / 01:44 08:24:12
Bike 64.3K 00:22:10 02:33:15 473 425 64 33.94 / 01:46 08:46:22
Bike 76.1k 00:19:54 02:53:09 490 439 67 34.18 / 01:45 09:06:16
Bike 85.8k 00:16:18 03:09:27 467 418 63 34.35 / 01:44 09:22:34
Cycle 00:07:54 03:17:21 465 416 63 34.26 / 01:45 09:30:28

T2 00:01:40 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:40 03:19:02 62 50 7 - / - 09:32:09

Run 01:51:34 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:50 03:20:53 252 222 41 19.54 / 03:04 09:34:00
Run 2.8k 00:10:38 03:31:31 302 265 44 12.73 / 04:42 09:44:38
Run 5.5k 00:13:51 03:45:23 363 318 52 12.52 / 04:47 09:58:30
Run 7.3k 00:08:37 03:54:00 383 334 53 12.52 / 04:47 10:07:07
Run 9k 00:09:47 04:03:47 400 348 55 12.06 / 04:58 10:16:54
Run 11.8k 00:14:37 04:18:25 422 363 59 11.92 / 05:01 10:31:32
Run 14.7k 00:15:41 04:34:07 445 379 61 11.74 / 05:06 10:47:14
Run 16.5k 00:09:22 04:43:30 446 379 59 11.72 / 05:07 10:56:37
Run 18.2k 00:10:30 04:54:00 456 387 61 11.49 / 05:13 11:07:07
Run 21k 00:16:04 05:10:04 495 419 64 11.34 / 05:17 11:23:11
Run 00:00:32 05:10:37 495 419 64 11.4 / 05:15 11:23:44