8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Tom WILLIAMS (#189)
Finished
GUN TIME:  05:06:06
Place
374  OF 1299
Male
326  OF 996
25-29
63  OF 152

Swim 00:36:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:12:47
Swim 00:36:54 00:36:54 636 527 89 3.08 / 19:25 06:49:41

T1 00:02:50 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:50 00:39:44 235 190 32 - / - 06:52:32

Cycle 02:42:53 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:01 00:56:45 442 390 62 33.14 / 01:48 07:09:33
Bike 20.8k 00:21:06 01:17:51 474 422 64 32.75 / 01:49 07:30:39
Bike 33k 00:19:37 01:37:29 510 456 72 34.28 / 01:45 07:50:17
Bike 42.7k 00:16:50 01:54:20 523 470 73 34.34 / 01:44 08:07:07
Bike 52.5k 00:18:18 02:12:38 539 484 76 33.9 / 01:46 08:25:26
Bike 64.3K 00:22:25 02:35:04 537 480 74 33.45 / 01:47 08:47:51
Bike 76.1k 00:20:43 02:55:48 575 510 78 33.55 / 01:47 09:08:35
Bike 85.8k 00:17:52 03:13:40 583 519 79 33.44 / 01:47 09:26:27
Cycle 00:08:57 03:22:38 602 536 81 33.18 / 01:48 09:35:25

T2 00:01:51 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 03:24:29 124 99 19 - / - 09:37:17

Run 01:41:36 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:46 03:26:16 175 155 28 20.33 / 02:57 09:39:03
Run 2.8k 00:10:09 03:36:25 194 170 32 13.33 / 04:30 09:49:12
Run 5.5k 00:12:39 03:49:05 194 170 30 13.42 / 04:28 10:01:52
Run 7.3k 00:07:46 03:56:51 195 171 32 13.53 / 04:26 10:09:39
Run 9k 00:09:07 04:05:59 215 188 37 13.01 / 04:36 10:18:46
Run 11.8k 00:13:11 04:19:10 223 196 38 12.94 / 04:37 10:31:57
Run 14.7k 00:13:49 04:33:00 226 198 39 12.87 / 04:39 10:45:47
Run 16.5k 00:08:32 04:41:32 232 204 40 12.84 / 04:40 10:54:20
Run 18.2k 00:09:55 04:51:28 248 218 44 12.55 / 04:46 11:04:15
Run 21k 00:14:06 05:05:34 259 226 46 12.46 / 04:48 11:18:22
Run 00:00:31 05:06:06 260 227 46 12.51 / 04:47 11:18:54