8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ian SHARPLES (#178)
Club: Team T Rex
Finished
GUN TIME:  05:09:40
Place
407  OF 1299
Male
354  OF 996
55-59
13  OF 56

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:02
Swim 00:32:21 00:32:21 257 217 11 3.52 / 17:01 06:35:23

T1 00:02:41 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:41 00:35:03 200 164 4 - / - 06:38:05

Cycle 02:41:18 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:24 00:52:27 540 481 21 32.39 / 01:51 06:55:30
Bike 20.8k 00:21:05 01:13:33 511 456 21 32.42 / 01:51 07:16:36
Bike 33k 00:19:39 01:33:13 538 482 23 34.04 / 01:45 07:36:15
Bike 42.7k 00:16:59 01:50:12 547 491 23 34.08 / 01:45 07:53:14
Bike 52.5k 00:17:54 02:08:06 547 491 22 33.84 / 01:46 08:11:09
Bike 64.3K 00:22:46 02:30:53 560 499 22 33.3 / 01:48 08:33:55
Bike 76.1k 00:19:57 02:50:50 568 504 23 33.62 / 01:47 08:53:52
Bike 85.8k 00:17:19 03:08:10 557 496 22 33.62 / 01:47 09:11:12
Cycle 00:08:11 03:16:21 557 496 22 33.51 / 01:47 09:19:24

T2 00:02:09 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:09 03:18:31 235 188 4 - / - 09:21:33

Run 01:51:08 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:05 03:20:37 647 548 15 17.14 / 03:29 09:23:39
Run 2.8k 00:11:29 03:32:07 548 469 12 11.69 / 05:07 09:35:09
Run 5.5k 00:14:05 03:46:12 513 436 11 11.92 / 05:01 09:49:14
Run 7.3k 00:08:36 03:54:48 494 423 11 12.06 / 04:58 09:57:51
Run 9k 00:09:52 04:04:40 483 410 11 11.69 / 05:07 10:07:43
Run 11.8k 00:14:15 04:18:56 463 395 11 11.71 / 05:07 10:21:58
Run 14.7k 00:15:18 04:34:14 472 403 12 11.64 / 05:09 10:37:17
Run 16.5k 00:09:12 04:43:27 468 398 12 11.65 / 05:08 10:46:30
Run 18.2k 00:10:35 04:54:03 470 398 11 11.43 / 05:14 10:57:05
Run 21k 00:15:05 05:09:09 482 408 12 11.38 / 05:16 11:12:11
Run 00:00:30 05:09:40 482 408 12 11.44 / 05:14 11:12:42