8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Gerard WARD (#176)
Finished
GUN TIME:  05:32:23
Place
657  OF 1299
Male
561  OF 996
45-49
49  OF 95

Swim 00:37:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:10:37
Swim 00:37:04 00:37:04 657 543 44 3.07 / 19:30 06:47:42

T1 00:04:51 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:51 00:41:56 883 682 64 - / - 06:52:34

Cycle 02:49:38 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:18:10 01:00:06 717 632 59 31.04 / 01:55 07:10:44
Bike 20.8k 00:22:07 01:22:14 692 606 56 30.98 / 01:56 07:32:52
Bike 33k 00:20:55 01:43:09 754 656 62 32.34 / 01:51 07:53:47
Bike 42.7k 00:17:50 02:01:00 766 665 62 32.4 / 01:51 08:11:38
Bike 52.5k 00:19:16 02:20:16 779 677 65 32.03 / 01:52 08:30:54
Bike 64.3K 00:24:00 02:44:17 771 668 64 31.53 / 01:54 08:54:55
Bike 76.1k 00:20:38 03:04:56 764 662 64 31.93 / 01:52 09:15:33
Bike 85.8k 00:17:59 03:22:55 761 660 63 31.98 / 01:52 09:33:33
Cycle 00:08:40 03:31:35 759 658 63 31.86 / 01:52 09:42:13

T2 00:03:04 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 03:34:40 562 449 40 - / - 09:45:18

Run 01:57:42 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:15 03:36:56 852 704 57 15.95 / 03:45 09:47:33
Run 2.8k 00:11:19 03:48:15 542 463 38 11.7 / 05:07 09:58:53
Run 5.5k 00:13:57 04:02:12 497 427 35 11.98 / 05:00 10:12:50
Run 7.3k 00:08:49 04:11:01 498 426 34 12.04 / 04:58 10:21:39
Run 9k 00:10:24 04:21:26 513 436 34 11.54 / 05:11 10:32:04
Run 11.8k 00:15:51 04:37:17 551 465 37 11.3 / 05:18 10:47:55
Run 14.7k 00:16:49 04:54:06 591 498 40 11.1 / 05:24 11:04:44
Run 16.5k 00:10:14 05:04:21 607 511 41 11.03 / 05:26 11:14:59
Run 18.2k 00:11:25 05:15:46 619 518 41 10.8 / 05:33 11:26:24
Run 21k 00:16:02 05:31:48 621 517 39 10.75 / 05:34 11:42:26
Run 00:00:34 05:32:23 621 517 39 10.8 / 05:33 11:43:01