IRONMAN 70.3 SunShine Coast (2024)
mIke MANDER (#1692)
Finished
GUN TIME:
06:00:36
Place
927
OF
1299
Male
762
OF
996
50-54
66
OF
94
Swim 00:32:34 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:52 |
Swim | 00:32:34 | 00:32:34 | 278 | 235 | 18 | 3.5 / 17:08 | 06:35:26 |
T1 00:03:51 0.31km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 00:36:25 | 583 | 463 | 42 | - / - | 06:39:18 |
Cycle 02:55:05 90.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:17 | 00:54:43 | 757 | 663 | 63 | 30.82 / 01:56 | 06:57:36 |
Bike 20.8k | 00:23:19 | 01:18:02 | 822 | 711 | 70 | 30 / 01:59 | 07:20:55 |
Bike 33k | 00:21:28 | 01:39:31 | 884 | 756 | 74 | 31.38 / 01:54 | 07:42:23 |
Bike 42.7k | 00:18:18 | 01:57:49 | 886 | 756 | 74 | 31.47 / 01:54 | 08:00:41 |
Bike 52.5k | 00:20:09 | 02:17:58 | 907 | 774 | 74 | 31.01 / 01:56 | 08:20:51 |
Bike 64.3K | 00:25:06 | 02:43:05 | 902 | 768 | 74 | 30.46 / 01:58 | 08:45:57 |
Bike 76.1k | 00:20:56 | 03:04:01 | 891 | 759 | 74 | 30.93 / 01:56 | 09:06:54 |
Bike 85.8k | 00:18:52 | 03:22:54 | 886 | 754 | 73 | 30.92 / 01:56 | 09:25:47 |
Cycle | 00:08:36 | 03:31:31 | 881 | 750 | 73 | 30.87 / 01:56 | 09:34:24 |
T2 00:05:26 0.21km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:26 | 03:36:57 | 1100 | 848 | 79 | - / - | 09:39:50 |
Run 02:23:38 21.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:15 | 03:40:13 | 1248 | 959 | 90 | 11.03 / 05:26 | 09:43:05 |
Run 2.8k | 00:13:57 | 03:54:10 | 1131 | 899 | 79 | 9.23 / 06:29 | 09:57:03 |
Run 5.5k | 00:17:42 | 04:11:53 | 1090 | 871 | 78 | 9.44 / 06:21 | 10:14:46 |
Run 7.3k | 00:10:59 | 04:22:53 | 1071 | 861 | 75 | 9.53 / 06:17 | 10:25:46 |
Run 9k | 00:13:19 | 04:36:13 | 1083 | 864 | 74 | 9.11 / 06:35 | 10:39:06 |
Run 11.8k | 00:18:41 | 04:54:54 | 1073 | 856 | 72 | 9.08 / 06:36 | 10:57:47 |
Run 14.7k | 00:20:16 | 05:15:11 | 1085 | 859 | 74 | 8.97 / 06:40 | 11:18:04 |
Run 16.5k | 00:12:09 | 05:27:21 | 1077 | 856 | 73 | 8.96 / 06:41 | 11:30:13 |
Run 18.2k | 00:14:18 | 05:41:39 | 1083 | 857 | 74 | 8.75 / 06:51 | 11:44:32 |
Run 21k | 00:18:19 | 05:59:58 | 1060 | 838 | 70 | 8.8 / 06:48 | 12:02:51 |
Run | 00:00:37 | 06:00:36 | 1059 | 837 | 69 | 8.85 / 06:46 | 12:03:29 |
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