8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Shadid AHMED (#1674)
Finished
GUN TIME:  05:07:01
Place
382  OF 1299
Male
333  OF 996
25-29
65  OF 152

Swim 00:37:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:23:57
Swim 00:37:36 00:37:36 700 576 98 3.03 / 19:47 07:01:33

T1 00:04:52 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:52 00:42:28 886 683 100 - / - 07:06:26

Cycle 02:40:44 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:54 01:00:23 655 577 90 31.49 / 01:54 07:24:20
Bike 20.8k 00:21:02 01:21:26 548 491 77 32.05 / 01:52 07:45:23
Bike 33k 00:19:15 01:40:42 543 487 76 34 / 01:45 08:04:39
Bike 42.7k 00:17:23 01:58:05 575 510 78 33.88 / 01:46 08:22:02
Bike 52.5k 00:18:00 02:16:05 579 515 80 33.65 / 01:46 08:40:02
Bike 64.3K 00:22:25 02:38:30 568 505 78 33.24 / 01:48 09:02:28
Bike 76.1k 00:19:35 02:58:06 560 496 76 33.66 / 01:46 09:22:03
Bike 85.8k 00:17:03 03:15:10 542 481 75 33.71 / 01:46 09:39:07
Cycle 00:08:03 03:23:13 537 476 75 33.62 / 01:47 09:47:11

T2 00:03:10 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 03:26:24 590 469 85 - / - 09:50:21

Run 01:40:37 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:51 03:28:16 271 240 49 19.4 / 03:05 09:52:13
Run 2.8k 00:10:11 03:38:27 216 190 36 13.19 / 04:32 10:02:25
Run 5.5k 00:14:35 03:53:03 393 343 63 12.38 / 04:50 10:17:00
Run 7.3k 00:08:43 04:01:46 419 364 67 12.38 / 04:50 10:25:43
Run 9k 00:08:50 04:10:36 370 321 56 12.21 / 04:54 10:34:34
Run 11.8k 00:12:46 04:23:23 316 278 51 12.42 / 04:49 10:47:20
Run 14.7k 00:13:32 04:36:55 287 251 49 12.5 / 04:47 11:00:53
Run 16.5k 00:07:37 04:44:33 260 227 45 12.66 / 04:44 11:08:30
Run 18.2k 00:08:48 04:53:22 247 217 43 12.55 / 04:46 11:17:19
Run 21k 00:13:09 05:06:32 236 208 40 12.58 / 04:46 11:30:29
Run 00:00:29 05:07:01 236 208 40 12.64 / 04:44 11:30:59