8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Troy STASINOWSKY (#1655)
Club: Simon Knowles
Finished
GUN TIME:  05:08:34
Place
400  OF 1299
Male
347  OF 996
40-44
58  OF 140

Swim 00:32:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:05:02
Swim 00:32:19 00:32:19 254 215 32 3.52 / 17:00 06:37:21

T1 00:03:31 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:31 00:35:51 471 377 58 - / - 06:40:53

Cycle 02:44:26 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:17:09 00:53:00 475 421 62 32.88 / 01:49 06:58:02
Bike 20.8k 00:22:07 01:15:07 574 511 75 31.79 / 01:53 07:20:09
Bike 33k 00:19:26 01:34:34 581 514 79 33.72 / 01:46 07:39:36
Bike 42.7k 00:17:14 01:51:48 603 534 82 33.73 / 01:46 07:56:50
Bike 52.5k 00:17:45 02:09:34 587 522 81 33.61 / 01:47 08:14:36
Bike 64.3K 00:25:06 02:34:40 660 583 90 32.47 / 01:50 08:39:42
Bike 76.1k 00:20:26 02:55:07 667 588 91 32.78 / 01:49 09:00:09
Bike 85.8k 00:17:21 03:12:28 657 579 90 32.87 / 01:49 09:17:30
Cycle 00:07:49 03:20:17 643 567 90 32.87 / 01:49 09:25:20

T2 00:03:32 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:32 03:23:50 708 548 80 - / - 09:28:52

Run 01:44:43 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:39 03:25:30 87 80 9 21.65 / 02:46 09:30:32
Run 2.8k 00:09:45 03:35:16 124 111 15 13.92 / 04:18 09:40:18
Run 5.5k 00:13:12 03:48:29 202 177 30 13.39 / 04:28 09:53:31
Run 7.3k 00:08:53 03:57:22 281 245 38 13.06 / 04:35 10:02:24
Run 9k 00:10:19 04:07:42 349 305 54 12.31 / 04:52 10:12:44
Run 11.8k 00:14:12 04:21:54 364 317 58 12.19 / 04:55 10:26:56
Run 14.7k 00:14:21 04:36:16 350 303 52 12.17 / 04:55 10:41:18
Run 16.5k 00:08:43 04:44:59 347 301 51 12.19 / 04:55 10:50:01
Run 18.2k 00:09:38 04:54:38 342 296 49 12.02 / 04:59 10:59:40
Run 21k 00:13:27 05:08:06 333 287 49 12.08 / 04:57 11:13:08
Run 00:00:28 05:08:34 332 286 48 12.14 / 04:56 11:13:36