8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sol WILLIAMS (#1643)
Finished
GUN TIME:  04:49:06
Place
235  OF 1299
Male
211  OF 996
25-29
39  OF 152

Swim 00:33:06 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:10:17
Swim 00:33:06 00:33:06 317 269 54 3.44 / 17:25 06:43:24

T1 00:04:02 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:02 00:37:09 652 513 79 - / - 06:47:27

Cycle 02:20:34 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:41 00:52:50 172 157 28 35.95 / 01:40 07:03:08
Bike 20.8k 00:18:58 01:11:49 160 148 25 36.01 / 01:39 07:22:07
Bike 33k 00:16:57 01:28:46 141 131 22 38.35 / 01:33 07:39:04
Bike 42.7k 00:14:32 01:43:19 133 125 23 38.72 / 01:32 07:53:37
Bike 52.5k 00:15:42 01:59:02 134 125 24 38.47 / 01:33 08:09:19
Bike 64.3K 00:19:29 02:18:32 132 123 23 38.05 / 01:34 08:28:49
Bike 76.1k 00:17:10 02:35:42 128 119 24 38.51 / 01:33 08:46:00
Bike 85.8k 00:14:57 02:50:39 124 117 24 38.56 / 01:33 09:00:57
Cycle 00:07:04 02:57:44 125 118 24 38.45 / 01:33 09:08:01

T2 00:03:42 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:42 03:01:26 742 578 103 - / - 09:11:43

Run 01:47:40 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:43 03:03:09 139 124 23 20.84 / 02:52 09:13:27
Run 2.8k 00:10:16 03:13:26 208 182 34 13.24 / 04:31 09:23:44
Run 5.5k 00:12:08 03:25:35 155 136 24 13.66 / 04:23 09:35:52
Run 7.3k 00:12:10 03:37:46 497 425 75 12.05 / 04:58 09:48:03
Run 9k 00:14:13 03:51:59 728 605 102 10.68 / 05:37 10:02:17
Run 11.8k 00:12:10 04:04:10 554 467 81 11.28 / 05:19 10:14:28
Run 14.7k 00:13:08 04:17:19 476 406 75 11.62 / 05:09 10:27:36
Run 16.5k 00:08:23 04:25:42 441 374 70 11.74 / 05:06 10:36:00
Run 18.2k 00:09:31 04:35:14 426 361 69 11.64 / 05:09 10:45:31
Run 21k 00:13:24 04:48:38 396 339 67 11.75 / 05:06 10:58:56
Run 00:00:27 04:49:06 396 339 67 11.81 / 05:04 10:59:24