IRONMAN 70.3 SunShine Coast (2024)
Jennifer BIRCH (#1633)
Club: Waitakere Triathlon & Multisport Club
Finished
GUN TIME:
06:55:02
Place
1200
OF
1299
Female
265
OF
303
45-49
26
OF
31
Swim 00:49:05 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:29 |
| Swim | 00:49:05 | 00:49:05 | 1217 | 272 | 27 | 2.32 / 25:50 | 07:14:34 |
T1 00:11:30 0.31km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:30 | 01:00:35 | 1289 | 303 | 31 | - / - | 07:26:04 |
Cycle 03:35:19 90.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:23:32 | 01:24:08 | 1279 | 294 | 30 | 23.95 / 02:30 | 07:49:37 |
| Bike 20.8k | 00:29:06 | 01:53:15 | 1276 | 290 | 30 | 23.71 / 02:31 | 08:18:44 |
| Bike 33k | 00:24:13 | 02:17:28 | 1269 | 289 | 30 | 25.75 / 02:19 | 08:42:57 |
| Bike 42.7k | 00:22:29 | 02:39:58 | 1275 | 290 | 30 | 25.77 / 02:19 | 09:05:27 |
| Bike 52.5k | 00:25:27 | 03:05:25 | 1281 | 293 | 30 | 25.23 / 02:22 | 09:30:55 |
| Bike 64.3K | 00:30:53 | 03:36:19 | 1275 | 288 | 30 | 24.77 / 02:25 | 10:01:48 |
| Bike 76.1k | 00:24:53 | 04:01:12 | 1268 | 285 | 30 | 25.28 / 02:22 | 10:26:41 |
| Bike 85.8k | 00:23:57 | 04:25:09 | 1268 | 288 | 30 | 25.16 / 02:23 | 10:50:38 |
| Cycle | 00:10:45 | 04:35:55 | 1269 | 288 | 30 | 25.1 / 02:23 | 11:01:24 |
T2 00:11:38 0.21km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:38 | 04:47:33 | 1291 | 302 | 31 | - / - | 11:13:02 |
Run 02:07:28 21.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:05 | 04:49:39 | 645 | 99 | 9 | 17.16 / 03:29 | 11:15:08 |
| Run 2.8k | 00:12:00 | 05:01:39 | 657 | 100 | 12 | 11.27 / 05:19 | 11:27:08 |
| Run 5.5k | 00:14:42 | 05:16:22 | 627 | 98 | 13 | 11.45 / 05:14 | 11:41:51 |
| Run 7.3k | 00:09:01 | 05:25:23 | 596 | 93 | 12 | 11.57 / 05:11 | 11:50:53 |
| Run 9k | 00:10:29 | 05:35:53 | 602 | 95 | 13 | 11.17 / 05:22 | 12:01:22 |
| Run 11.8k | 00:20:25 | 05:56:19 | 804 | 142 | 15 | 10.29 / 05:49 | 12:21:48 |
| Run 14.7k | 00:16:37 | 06:12:56 | 783 | 142 | 15 | 10.32 / 05:48 | 12:38:25 |
| Run 16.5k | 00:09:59 | 06:22:56 | 769 | 141 | 15 | 10.37 / 05:46 | 12:48:25 |
| Run 18.2k | 00:15:11 | 06:38:07 | 835 | 154 | 15 | 9.87 / 06:04 | 13:03:36 |
| Run 21k | 00:16:19 | 06:54:27 | 809 | 152 | 16 | 9.92 / 06:02 | 13:19:56 |
| Run | 00:00:35 | 06:55:02 | 810 | 152 | 16 | 9.97 / 06:00 | 13:20:31 |
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