8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sarah GOODYEAR (#1626)
Club: Koa Sports
Finished
GUN TIME:  04:58:05
Place
308  OF 1299
Female
37  OF 303
45-49
3  OF 31

Swim 00:33:35 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:27
Swim 00:33:35 00:33:35 355 55 5 3.39 / 17:40 06:37:02

T1 00:03:30 0.31km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:30 00:37:05 464 94 10 - / - 06:40:33

Cycle 02:38:22 90.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.4k 00:16:53 00:53:59 403 47 5 33.38 / 01:47 06:57:27
Bike 20.8k 00:20:59 01:14:59 450 46 4 32.94 / 01:49 07:18:27
Bike 33k 00:19:14 01:34:13 461 47 5 34.65 / 01:43 07:37:41
Bike 42.7k 00:16:31 01:50:45 472 47 5 34.78 / 01:43 07:54:12
Bike 52.5k 00:18:09 02:08:54 496 51 7 34.3 / 01:44 08:12:22
Bike 64.3K 00:21:54 02:30:49 476 49 6 33.92 / 01:46 08:34:17
Bike 76.1k 00:19:17 02:50:07 476 50 6 34.32 / 01:44 08:53:35
Bike 85.8k 00:17:10 03:07:17 475 50 6 34.27 / 01:45 09:10:45
Cycle 00:08:10 03:15:28 482 51 6 34.13 / 01:45 09:18:56

T2 00:03:12 0.21km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:12 03:18:41 600 126 12 - / - 09:22:09

Run 01:39:24 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:01:55 03:20:36 380 47 3 18.74 / 03:12 09:24:04
Run 2.8k 00:10:30 03:31:07 287 36 3 12.79 / 04:41 09:34:34
Run 5.5k 00:12:42 03:43:49 244 30 3 13.12 / 04:34 09:47:17
Run 7.3k 00:07:46 03:51:36 234 28 3 13.3 / 04:30 09:55:03
Run 9k 00:08:53 04:00:29 234 28 3 12.91 / 04:38 10:03:57
Run 11.8k 00:12:56 04:13:26 226 28 3 12.93 / 04:38 10:16:54
Run 14.7k 00:13:36 04:27:02 219 28 3 12.9 / 04:38 10:30:30
Run 16.5k 00:08:14 04:35:16 221 27 2 12.92 / 04:38 10:38:44
Run 18.2k 00:09:20 04:44:37 221 26 2 12.7 / 04:43 10:48:04
Run 21k 00:12:59 04:57:37 215 27 2 12.73 / 04:42 11:01:04
Run 00:00:28 04:58:05 215 27 2 12.79 / 04:41 11:01:33