8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paul LINTON (#161)
Club: Warringah Triathlon Club
Finished
GUN TIME:  04:29:46
Place
114  OF 1299
Male
103  OF 996
40-44
13  OF 140

Swim 00:28:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:02:52
Swim 00:28:53 00:28:53 97 79 5 3.94 / 15:12 06:31:46

T1 00:02:06 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:06 00:31:00 95 78 7 - / - 06:33:52

Cycle 02:24:38 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:15:49 00:46:49 192 175 23 35.64 / 01:41 06:49:41
Bike 20.8k 00:19:04 01:05:53 174 161 24 35.78 / 01:40 07:08:45
Bike 33k 00:18:03 01:23:56 202 186 31 37.39 / 01:36 07:26:49
Bike 42.7k 00:15:09 01:39:06 202 187 33 37.62 / 01:35 07:41:58
Bike 52.5k 00:16:32 01:55:39 212 195 34 37.21 / 01:36 07:58:31
Bike 64.3K 00:19:46 02:15:25 206 190 31 36.94 / 01:37 08:18:18
Bike 76.1k 00:17:47 02:33:12 207 192 31 37.36 / 01:36 08:36:05
Bike 85.8k 00:15:04 02:48:17 194 180 30 37.49 / 01:36 08:51:09
Cycle 00:07:20 02:55:38 195 181 31 37.37 / 01:36 08:58:30

T2 00:01:35 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:35 02:57:13 45 38 7 - / - 09:00:05

Run 01:32:32 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:48 02:59:02 216 189 27 19.89 / 03:00 09:01:54
Run 2.8k 00:09:56 03:08:58 168 149 26 13.53 / 04:25 09:11:50
Run 5.5k 00:12:27 03:21:25 159 139 23 13.63 / 04:23 09:24:17
Run 7.3k 00:07:26 03:28:51 153 133 23 13.84 / 04:19 09:31:43
Run 9k 00:08:21 03:37:12 146 129 20 13.5 / 04:26 09:40:04
Run 11.8k 00:12:10 03:49:22 129 116 16 13.57 / 04:25 09:52:15
Run 14.7k 00:12:38 04:02:01 125 112 14 13.61 / 04:24 10:04:53
Run 16.5k 00:07:29 04:09:31 122 109 13 13.69 / 04:22 10:12:23
Run 18.2k 00:08:24 04:17:55 119 107 12 13.53 / 04:26 10:20:47
Run 21k 00:11:25 04:29:21 110 99 12 13.67 / 04:23 10:32:13
Run 00:00:25 04:29:46 109 98 12 13.74 / 04:21 10:32:38