IRONMAN 70.3 SunShine Coast (2024)
Tom CONNOLLY (#1602)
Finished
GUN TIME:
06:43:03
Place
1154
OF
1299
Male
915
OF
996
50-54
87
OF
94
Swim 01:09:34 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:00 |
Swim | 01:09:34 | 01:09:34 | 1299 | 996 | 94 | 1.63 / 36:37 | 07:10:34 |
T1 00:06:11 0.31km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:11 | 01:15:46 | 1112 | 835 | 79 | - / - | 07:16:46 |
Cycle 02:59:01 90.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:19:35 | 01:35:21 | 1009 | 838 | 82 | 28.78 / 02:05 | 07:36:21 |
Bike 20.8k | 00:24:32 | 01:59:53 | 1005 | 832 | 84 | 28.29 / 02:07 | 08:00:53 |
Bike 33k | 00:20:30 | 02:20:24 | 958 | 801 | 77 | 30.63 / 01:57 | 08:21:24 |
Bike 42.7k | 00:18:18 | 02:38:42 | 951 | 798 | 78 | 30.88 / 01:56 | 08:39:42 |
Bike 52.5k | 00:19:22 | 02:58:05 | 931 | 786 | 77 | 30.78 / 01:56 | 08:59:05 |
Bike 64.3K | 00:26:13 | 03:24:18 | 939 | 790 | 76 | 30.01 / 01:59 | 09:25:18 |
Bike 76.1k | 00:21:42 | 03:46:00 | 943 | 794 | 76 | 30.39 / 01:58 | 09:47:00 |
Bike 85.8k | 00:19:34 | 04:05:35 | 944 | 796 | 76 | 30.31 / 01:58 | 10:06:35 |
Cycle | 00:09:12 | 04:14:47 | 946 | 796 | 76 | 30.19 / 01:59 | 10:15:47 |
T2 00:04:42 0.21km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 04:19:29 | 982 | 756 | 67 | - / - | 10:20:29 |
Run 02:23:33 21.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:22 | 04:21:51 | 975 | 793 | 69 | 15.2 / 03:56 | 10:22:51 |
Run 2.8k | 00:13:36 | 04:35:28 | 999 | 814 | 72 | 9.94 / 06:01 | 10:36:28 |
Run 5.5k | 00:17:26 | 04:52:55 | 1014 | 825 | 71 | 9.87 / 06:04 | 10:53:55 |
Run 7.3k | 00:11:22 | 05:04:18 | 1027 | 831 | 70 | 9.77 / 06:08 | 11:05:18 |
Run 9k | 00:13:00 | 05:17:18 | 1036 | 838 | 70 | 9.34 / 06:25 | 11:18:18 |
Run 11.8k | 00:19:04 | 05:36:22 | 1045 | 838 | 68 | 9.2 / 06:30 | 11:37:22 |
Run 14.7k | 00:20:01 | 05:56:24 | 1054 | 841 | 71 | 9.1 / 06:35 | 11:57:24 |
Run 16.5k | 00:11:46 | 06:08:10 | 1047 | 835 | 69 | 9.1 / 06:35 | 12:09:10 |
Run 18.2k | 00:13:40 | 06:21:51 | 1048 | 833 | 68 | 8.92 / 06:43 | 12:22:51 |
Run 21k | 00:20:32 | 06:42:24 | 1057 | 836 | 68 | 8.81 / 06:48 | 12:43:24 |
Run | 00:00:38 | 06:43:03 | 1057 | 836 | 68 | 8.86 / 06:46 | 12:44:03 |
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