8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Jeremy BIENKOWSKI (#1595)
Club: Energy Lab Triathlon
Finished
GUN TIME:  05:11:39
Place
430  OF 1299
Male
374  OF 996
45-49
27  OF 95

Swim 00:42:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:32
Swim 00:42:50 00:42:50 1036 830 75 2.66 / 22:32 07:11:22

T1 00:04:41 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:47:31 834 647 60 - / - 07:16:03

Cycle 02:40:17 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:12 01:04:43 488 434 36 32.77 / 01:49 07:33:16
Bike 20.8k 00:22:12 01:26:56 592 526 47 31.67 / 01:53 07:55:28
Bike 33k 00:19:59 01:46:55 638 562 53 33.33 / 01:48 08:15:28
Bike 42.7k 00:16:51 02:03:47 618 548 50 33.59 / 01:47 08:32:19
Bike 52.5k 00:17:32 02:21:19 592 526 47 33.58 / 01:47 08:49:51
Bike 64.3K 00:22:37 02:43:57 585 520 48 33.13 / 01:48 09:12:29
Bike 76.1k 00:19:41 03:03:38 577 512 48 33.54 / 01:47 09:32:11
Bike 85.8k 00:16:34 03:20:13 543 482 46 33.71 / 01:46 09:48:45
Cycle 00:07:35 03:27:48 525 467 45 33.72 / 01:46 09:56:21

T2 00:05:01 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 03:32:50 1028 793 73 - / - 10:01:22

Run 01:38:49 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:01:54 03:34:45 369 324 20 18.79 / 03:11 10:03:17
Run 2.8k 00:10:32 03:45:17 293 256 12 12.76 / 04:42 10:13:50
Run 5.5k 00:12:58 03:58:15 276 240 12 12.97 / 04:37 10:26:48
Run 7.3k 00:07:54 04:06:10 260 226 11 13.13 / 04:34 10:34:42
Run 9k 00:08:57 04:15:08 255 225 11 12.76 / 04:42 10:43:40
Run 11.8k 00:12:53 04:28:01 242 213 9 12.82 / 04:40 10:56:33
Run 14.7k 00:13:21 04:41:23 227 199 8 12.86 / 04:39 11:09:55
Run 16.5k 00:08:03 04:49:26 222 195 8 12.92 / 04:38 11:17:58
Run 18.2k 00:09:00 04:58:27 215 191 7 12.75 / 04:42 11:26:59
Run 21k 00:12:42 05:11:09 198 175 5 12.81 / 04:40 11:39:42
Run 00:00:29 05:11:39 200 177 5 12.87 / 04:39 11:40:12