IRONMAN 70.3 SunShine Coast (2024)
Shidin LONG (#1564)
Finished
GUN TIME:
06:23:58
Place
1072
OF
1299
Male
866
OF
996
35-39
122
OF
135
Swim 00:53:26 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:27:28 |
Swim | 00:53:26 | 00:53:26 | 1263 | 970 | 133 | 2.13 / 28:07 | 07:20:54 |
T1 00:03:10 0.31km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:56:37 | 344 | 271 | 41 | - / - | 07:24:05 |
Cycle 02:58:12 90.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:19:07 | 01:15:44 | 932 | 791 | 112 | 29.48 / 02:02 | 07:43:12 |
Bike 20.8k | 00:24:12 | 01:39:57 | 959 | 802 | 113 | 28.8 / 02:04 | 08:07:25 |
Bike 33k | 00:21:23 | 02:01:21 | 963 | 805 | 112 | 30.58 / 01:57 | 08:28:49 |
Bike 42.7k | 00:18:34 | 02:19:56 | 959 | 804 | 111 | 30.74 / 01:57 | 08:47:24 |
Bike 52.5k | 00:19:55 | 02:39:51 | 954 | 801 | 113 | 30.51 / 01:57 | 09:07:19 |
Bike 64.3K | 00:25:43 | 03:05:34 | 946 | 794 | 111 | 29.91 / 02:00 | 09:33:03 |
Bike 76.1k | 00:21:47 | 03:27:22 | 947 | 797 | 111 | 30.28 / 01:58 | 09:54:50 |
Bike 85.8k | 00:18:43 | 03:46:06 | 942 | 794 | 111 | 30.37 / 01:58 | 10:13:34 |
Cycle | 00:08:43 | 03:54:50 | 937 | 789 | 111 | 30.33 / 01:58 | 10:22:18 |
T2 00:03:14 0.21km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:14 | 03:58:04 | 606 | 477 | 69 | - / - | 10:25:32 |
Run 02:25:53 21.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:25 | 04:00:30 | 1010 | 819 | 114 | 14.83 / 04:02 | 10:27:58 |
Run 2.8k | 00:13:54 | 04:14:25 | 1041 | 842 | 117 | 9.73 / 06:09 | 10:41:53 |
Run 5.5k | 00:18:09 | 04:32:34 | 1062 | 853 | 120 | 9.56 / 06:16 | 11:00:02 |
Run 7.3k | 00:11:39 | 04:44:13 | 1085 | 868 | 123 | 9.49 / 06:19 | 11:11:41 |
Run 9k | 00:12:28 | 04:56:41 | 1063 | 853 | 121 | 9.21 / 06:30 | 11:24:09 |
Run 11.8k | 00:18:36 | 05:15:18 | 1055 | 845 | 121 | 9.16 / 06:32 | 11:42:46 |
Run 14.7k | 00:21:10 | 05:36:29 | 1087 | 861 | 121 | 8.96 / 06:41 | 12:03:57 |
Run 16.5k | 00:13:01 | 05:49:31 | 1091 | 863 | 121 | 8.88 / 06:45 | 12:16:59 |
Run 18.2k | 00:13:47 | 06:03:19 | 1087 | 860 | 121 | 8.71 / 06:52 | 12:30:47 |
Run 21k | 00:19:56 | 06:23:15 | 1085 | 858 | 120 | 8.67 / 06:54 | 12:50:43 |
Run | 00:00:42 | 06:23:58 | 1086 | 859 | 120 | 8.71 / 06:52 | 12:51:26 |
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