8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ashok Nagorao KADAM (#1561)
DNF
GUN TIME:  07:00:19
Place
 OF 1299
Male
 OF 996
35-39
 OF 135

Swim 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:29:29

T1 00:00:00 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:17:24 - - - - / - 06:46:54

Cycle 03:56:37 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:47:56 01:05:20 - - - 11.76 / 05:06 07:34:50
Bike 20.8k 01:03:31 02:08:51 - - - 11.2 / 05:21 08:38:21
Bike 33k 01:07:21 03:16:13 - - - 11.07 / 05:25 09:45:43
Bike 42.7k 00:40:32 03:56:45 - - - 11.67 / 05:08 10:26:15
Cycle 00:00:00 04:14:01 - - - 22.84 / 02:37 10:43:31

T2 00:11:25 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:25 04:25:27 - - - - / - 10:54:56

Run 02:34:52 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:03:48 04:29:15 - - - 9.45 / 06:20 10:58:45
Run 2.8k 00:25:47 04:55:02 - - - 5.37 / 11:10 11:24:32
Run 5.5k 00:38:59 05:34:02 - - - 4.81 / 12:28 12:03:32
Run 7.3k 00:23:31 05:57:33 - - - 4.75 / 12:37 12:27:03
Run 9k 00:27:30 06:25:03 - - - 4.51 / 13:17 12:54:33
Run 11.8k 00:34:25 06:59:29 - - - 4.59 / 13:03 13:28:59
Run 21k 00:00:00 06:59:45 - - - 8.16 / 07:20 13:29:15
Run 00:00:33 07:00:19 - - - 8.21 / 07:18 13:29:49