8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Hayden SHAW (#1544)
Finished
GUN TIME:  05:18:56
Place
520  OF 1299
Male
449  OF 996
30-34
57  OF 137

Swim 00:40:16 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:29:32
Swim 00:40:16 00:40:16 916 746 99 2.83 / 21:12 07:09:49

T1 00:05:36 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:45:53 1023 772 103 - / - 07:15:26

Cycle 02:41:10 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:09 01:03:03 480 426 57 32.86 / 01:49 07:32:36
Bike 20.8k 00:22:28 01:25:31 625 554 73 31.5 / 01:54 07:55:04
Bike 33k 00:20:03 01:45:35 658 579 74 33.17 / 01:48 08:15:07
Bike 42.7k 00:16:41 02:02:16 627 556 71 33.54 / 01:47 08:31:49
Bike 52.5k 00:17:29 02:19:46 599 532 70 33.55 / 01:47 08:49:18
Bike 64.3K 00:23:21 02:43:08 614 545 73 32.9 / 01:49 09:12:40
Bike 76.1k 00:19:25 03:02:33 598 531 70 33.41 / 01:47 09:32:06
Bike 85.8k 00:17:00 03:19:33 577 514 69 33.5 / 01:47 09:49:06
Cycle 00:07:30 03:27:04 556 495 67 33.53 / 01:47 09:56:37

T2 00:02:54 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:54 03:29:59 507 405 50 - / - 09:59:32

Run 01:48:56 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:53 03:31:53 340 296 39 18.97 / 03:09 10:01:25
Run 2.8k 00:10:42 03:42:35 330 291 39 12.61 / 04:45 10:12:08
Run 5.5k 00:13:13 03:55:49 310 272 35 12.77 / 04:41 10:25:21
Run 7.3k 00:08:08 04:03:57 315 276 34 12.89 / 04:39 10:33:30
Run 9k 00:09:01 04:12:59 302 264 32 12.55 / 04:46 10:42:32
Run 11.8k 00:14:11 04:27:11 322 283 34 12.37 / 04:50 10:56:44
Run 14.7k 00:15:23 04:42:35 356 309 35 12.14 / 04:56 11:12:07
Run 16.5k 00:09:19 04:51:54 373 321 36 12.08 / 04:57 11:21:26
Run 18.2k 00:10:30 05:02:25 389 333 36 11.81 / 05:04 11:31:57
Run 21k 00:15:57 05:18:22 430 365 42 11.62 / 05:09 11:47:54
Run 00:00:33 05:18:56 430 365 42 11.67 / 05:08 11:48:28