8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nicholas GARDE (#1532)
Finished
GUN TIME:  06:28:54
Place
1098  OF 1299
Male
879  OF 996
30-34
122  OF 137

Swim 00:41:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:27:52
Swim 00:41:35 00:41:35 987 798 108 2.74 / 21:53 07:09:27

T1 00:05:25 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:25 00:47:00 995 755 101 - / - 07:14:52

Cycle 03:07:20 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:20:03 01:07:03 1078 884 121 28.11 / 02:08 07:34:56
Bike 20.8k 00:25:26 01:32:29 1077 879 120 27.44 / 02:11 08:00:22
Bike 33k 00:21:40 01:54:10 1056 867 115 29.47 / 02:02 08:22:03
Bike 42.7k 00:19:15 02:13:25 1051 864 116 29.64 / 02:01 08:41:18
Bike 52.5k 00:21:16 02:34:42 1054 867 118 29.24 / 02:03 09:02:35
Bike 64.3K 00:26:55 03:01:38 1046 860 118 28.65 / 02:05 09:29:30
Bike 76.1k 00:22:56 03:24:35 1045 861 118 28.97 / 02:04 09:52:27
Bike 85.8k 00:20:09 03:44:44 1041 856 117 28.96 / 02:04 10:12:37
Cycle 00:09:35 03:54:20 1040 858 117 28.85 / 02:04 10:22:12

T2 00:05:01 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 03:59:21 1030 794 110 - / - 10:27:14

Run 02:29:32 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:45 04:02:07 1152 897 129 13.06 / 04:35 10:29:59
Run 2.8k 00:15:02 04:17:10 1167 920 131 8.93 / 06:43 10:45:02
Run 5.5k 00:18:25 04:35:35 1138 898 129 9.1 / 06:35 11:03:28
Run 7.3k 00:11:11 04:46:47 1121 888 128 9.23 / 06:29 11:14:40
Run 9k 00:12:44 04:59:31 1102 875 124 8.97 / 06:41 11:27:24
Run 11.8k 00:19:43 05:19:15 1107 875 124 8.86 / 06:46 11:47:08
Run 14.7k 00:21:03 05:40:19 1119 883 125 8.73 / 06:52 12:08:12
Run 16.5k 00:12:46 05:53:05 1117 881 123 8.7 / 06:53 12:20:58
Run 18.2k 00:14:39 06:07:45 1115 879 122 8.5 / 07:03 12:35:38
Run 21k 00:20:29 06:28:15 1121 880 123 8.46 / 07:05 12:56:07
Run 00:00:39 06:28:54 1120 879 123 8.5 / 07:03 12:56:47