8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Daniel COOK (#1525)
Finished
GUN TIME:  06:00:42
Place
928  OF 1299
Male
763  OF 996
30-34
109  OF 137

Swim 00:45:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:26:57
Swim 00:45:25 00:45:25 1140 892 120 2.5 / 23:54 07:12:23

T1 00:07:25 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:25 00:52:50 1211 919 123 - / - 07:19:48

Cycle 02:51:39 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:29 01:11:20 799 699 92 30.51 / 01:57 07:38:17
Bike 20.8k 00:23:40 01:35:00 873 745 98 29.61 / 02:01 08:01:57
Bike 33k 00:20:00 01:55:00 825 710 94 31.84 / 01:53 08:21:58
Bike 42.7k 00:17:50 02:12:51 815 702 93 32.02 / 01:52 08:39:48
Bike 52.5k 00:18:54 02:31:45 800 693 92 31.84 / 01:53 08:58:43
Bike 64.3K 00:25:22 02:57:08 830 711 96 31.03 / 01:55 09:24:06
Bike 76.1k 00:20:29 03:17:37 813 703 95 31.53 / 01:54 09:44:35
Bike 85.8k 00:17:55 03:35:32 799 692 92 31.64 / 01:53 10:02:30
Cycle 00:08:57 03:44:30 802 692 93 31.49 / 01:54 10:11:28

T2 00:06:29 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:29 03:50:59 1197 922 129 - / - 10:17:57

Run 02:09:42 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:12 03:53:12 793 661 105 16.34 / 03:40 10:20:09
Run 2.8k 00:13:00 04:06:12 876 720 111 10.45 / 05:44 10:33:10
Run 5.5k 00:15:58 04:22:10 838 688 105 10.58 / 05:40 10:49:08
Run 7.3k 00:09:45 04:31:56 817 671 102 10.69 / 05:36 10:58:54
Run 9k 00:11:14 04:43:11 804 663 101 10.34 / 05:47 11:10:08
Run 11.8k 00:17:08 05:00:19 827 678 103 10.21 / 05:52 11:27:17
Run 14.7k 00:18:17 05:18:36 846 694 104 10.06 / 05:57 11:45:34
Run 16.5k 00:11:05 05:29:42 853 697 103 10.02 / 05:58 11:56:39
Run 18.2k 00:13:10 05:42:52 863 703 106 9.76 / 06:08 12:09:50
Run 21k 00:17:21 06:00:13 854 695 104 9.75 / 06:09 12:27:11
Run 00:00:28 06:00:42 851 692 103 9.8 / 06:07 12:27:40