8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Nicholas POCKL-DEEN (#1513)
Finished
GUN TIME:  05:10:39
Place
420  OF 1299
Male
366  OF 996
25-29
70  OF 152

Swim 00:38:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:32
Swim 00:38:01 00:38:01 737 604 105 2.99 / 20:00 07:02:33

T1 00:03:28 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:28 00:41:29 447 357 55 - / - 07:06:01

Cycle 02:39:59 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:43 00:59:12 606 539 80 31.83 / 01:53 07:23:45
Bike 20.8k 00:22:11 01:21:24 659 579 85 31.28 / 01:55 07:45:56
Bike 33k 00:19:14 01:40:39 612 540 82 33.47 / 01:47 08:05:11
Bike 42.7k 00:16:46 01:57:25 601 532 81 33.74 / 01:46 08:21:57
Bike 52.5k 00:17:34 02:14:59 574 510 78 33.69 / 01:46 08:39:31
Bike 64.3K 00:22:50 02:37:49 580 515 80 33.16 / 01:48 09:02:21
Bike 76.1k 00:19:07 02:56:57 555 491 74 33.7 / 01:46 09:21:29
Bike 85.8k 00:16:51 03:13:48 532 473 74 33.79 / 01:46 09:38:21
Cycle 00:07:40 03:21:29 515 459 73 33.79 / 01:46 09:46:01

T2 00:02:04 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:04 03:23:33 204 164 33 - / - 09:48:06

Run 01:47:05 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:05 03:25:39 636 542 91 17.2 / 03:29 09:50:11
Run 2.8k 00:11:49 03:37:29 622 528 85 11.42 / 05:15 10:02:01
Run 5.5k 00:14:10 03:51:40 541 458 81 11.74 / 05:06 10:16:12
Run 7.3k 00:08:44 04:00:25 524 445 79 11.88 / 05:02 10:24:57
Run 9k 00:09:52 04:10:17 511 434 75 11.55 / 05:11 10:34:49
Run 11.8k 00:14:27 04:24:44 491 417 75 11.57 / 05:11 10:49:16
Run 14.7k 00:14:29 04:39:13 468 400 73 11.65 / 05:08 11:03:46
Run 16.5k 00:08:26 04:47:40 436 369 69 11.77 / 05:05 11:12:12
Run 18.2k 00:09:24 04:57:04 419 356 68 11.67 / 05:08 11:21:36
Run 21k 00:13:09 05:10:13 379 323 62 11.81 / 05:04 11:34:45
Run 00:00:25 05:10:39 379 323 62 11.87 / 05:03 11:35:11