8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

ryan BLOCK (#1509)
Finished
GUN TIME:  05:26:40
Place
600  OF 1299
Male
513  OF 996
25-29
84  OF 152

Swim 00:34:40 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:24:07
Swim 00:34:40 00:34:40 440 365 67 3.28 / 18:15 06:58:47

T1 00:05:38 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:38 00:40:18 1029 776 117 - / - 07:04:25

Cycle 02:40:55 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:20:54 01:01:12 1171 938 146 26.98 / 02:13 07:25:19
Bike 20.8k 00:21:37 01:22:50 901 767 117 29.36 / 02:02 07:46:57
Bike 33k 00:19:20 01:42:10 805 693 99 32 / 01:52 08:06:17
Bike 42.7k 00:16:31 01:58:41 728 635 90 32.68 / 01:50 08:22:48
Bike 52.5k 00:17:21 02:16:02 679 597 87 32.9 / 01:49 08:40:10
Bike 64.3K 00:22:08 02:38:11 634 562 81 32.72 / 01:49 09:02:18
Bike 76.1k 00:18:47 02:56:58 599 532 80 33.41 / 01:47 09:21:05
Bike 85.8k 00:16:32 03:13:31 560 499 77 33.6 / 01:47 09:37:38
Cycle 00:07:42 03:21:14 545 484 76 33.59 / 01:47 09:45:21

T2 00:02:17 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:17 03:23:31 275 217 47 - / - 09:47:38

Run 02:03:08 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:16 03:25:47 876 720 126 15.84 / 03:47 09:49:54
Run 2.8k 00:12:56 03:38:44 880 724 122 10.44 / 05:44 10:02:51
Run 5.5k 00:15:46 03:54:31 819 677 115 10.64 / 05:38 10:18:38
Run 7.3k 00:09:46 04:04:18 802 661 114 10.73 / 05:35 10:28:25
Run 9k 00:11:19 04:15:37 800 659 113 10.36 / 05:47 10:39:45
Run 11.8k 00:16:12 04:31:50 786 646 111 10.36 / 05:47 10:55:57
Run 14.7k 00:17:20 04:49:11 789 647 111 10.29 / 05:49 11:13:18
Run 16.5k 00:10:25 04:59:36 787 644 110 10.3 / 05:49 11:23:43
Run 18.2k 00:11:04 05:10:41 768 628 110 10.19 / 05:53 11:34:48
Run 21k 00:15:21 05:26:02 741 604 103 10.28 / 05:50 11:50:09
Run 00:00:37 05:26:40 741 604 103 10.32 / 05:48 11:50:47