8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

John HOLM (#1458)
Finished
GUN TIME:  06:41:14
Place
1149  OF 1299
Male
912  OF 996
55-59
47  OF 56

Swim 00:48:14 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:52
Swim 00:48:14 00:48:14 1207 939 52 2.36 / 25:23 07:14:06

T1 00:07:33 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:33 00:55:47 1218 926 53 - / - 07:21:39

Cycle 03:01:23 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:19:58 01:15:45 1071 877 46 28.24 / 02:07 07:41:38
Bike 20.8k 00:24:53 01:40:38 1051 861 48 27.83 / 02:09 08:06:31
Bike 33k 00:21:43 02:02:22 1034 853 48 29.73 / 02:01 08:28:15
Bike 42.7k 00:18:34 02:20:56 1012 839 46 30.08 / 01:59 08:46:49
Bike 52.5k 00:20:09 02:41:06 1004 835 47 29.9 / 02:00 09:06:58
Bike 64.3K 00:25:36 03:06:42 988 822 46 29.46 / 02:02 09:32:35
Bike 76.1k 00:21:41 03:28:23 981 817 46 29.91 / 02:00 09:54:16
Bike 85.8k 00:19:35 03:47:59 982 818 46 29.89 / 02:00 10:13:52
Cycle 00:09:11 03:57:10 981 817 45 29.8 / 02:00 10:23:03

T2 00:03:49 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:49 04:00:59 781 605 28 - / - 10:26:52

Run 02:40:14 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:33 04:03:33 1085 854 40 14.09 / 04:15 10:29:25
Run 2.8k 00:19:17 04:22:51 1279 982 53 7.27 / 08:14 10:48:43
Run 5.5k 00:19:02 04:41:53 1242 962 51 8.06 / 07:26 11:07:46
Run 7.3k 00:11:52 04:53:45 1215 947 51 8.3 / 07:13 11:19:38
Run 9k 00:13:06 05:06:52 1196 940 51 8.19 / 07:19 11:32:44
Run 11.8k 00:21:25 05:28:17 1199 937 50 8.11 / 07:23 11:54:10
Run 14.7k 00:21:36 05:49:53 1199 936 50 8.09 / 07:24 12:15:46
Run 16.5k 00:13:30 06:03:23 1197 934 50 8.08 / 07:25 12:29:16
Run 18.2k 00:14:58 06:18:22 1188 926 50 7.94 / 07:32 12:44:15
Run 21k 00:22:07 06:40:29 1192 926 50 7.89 / 07:35 13:06:22
Run 00:00:44 06:41:14 1192 926 50 7.93 / 07:33 13:07:07