IRONMAN 70.3 SunShine Coast (2024)
Steve WILLIAMSON (#1452)
Club: We Tri - Training and Coaching
Finished
GUN TIME:
07:09:16
Place
1240
OF
1299
Male
959
OF
996
50-54
89
OF
94
Swim 00:58:32 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:22:57 |
| Swim | 00:58:32 | 00:58:32 | 1288 | 989 | 93 | 1.94 / 30:48 | 07:21:29 |
T1 00:05:14 0.31km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:03:46 | 966 | 735 | 72 | - / - | 07:26:44 |
Cycle 03:18:06 90.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.4k | 00:21:04 | 01:24:51 | 1190 | 948 | 91 | 26.75 / 02:14 | 07:47:48 |
| Bike 20.8k | 00:26:08 | 01:50:59 | 1158 | 924 | 89 | 26.44 / 02:16 | 08:13:56 |
| Bike 33k | 00:22:06 | 02:13:05 | 1131 | 907 | 90 | 28.56 / 02:06 | 08:36:03 |
| Bike 42.7k | 00:18:58 | 02:32:04 | 1097 | 890 | 90 | 29.01 / 02:04 | 08:55:02 |
| Bike 52.5k | 00:21:22 | 02:53:27 | 1100 | 894 | 90 | 28.71 / 02:05 | 09:16:25 |
| Bike 64.3K | 00:28:22 | 03:21:49 | 1103 | 891 | 90 | 27.94 / 02:08 | 09:44:47 |
| Bike 76.1k | 00:23:35 | 03:45:25 | 1108 | 896 | 89 | 28.24 / 02:07 | 10:08:22 |
| Bike 85.8k | 00:25:47 | 04:11:12 | 1162 | 927 | 91 | 27.46 / 02:11 | 10:34:10 |
| Cycle | 00:10:40 | 04:21:52 | 1168 | 931 | 91 | 27.28 / 02:11 | 10:44:50 |
T2 00:06:00 0.21km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:27:53 | 1160 | 891 | 87 | - / - | 10:50:51 |
Run 02:41:23 21.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:02:38 | 04:30:31 | 1124 | 881 | 77 | 13.63 / 04:24 | 10:53:29 |
| Run 2.8k | 00:14:36 | 04:45:08 | 1133 | 901 | 80 | 9.21 / 06:30 | 11:08:05 |
| Run 5.5k | 00:19:11 | 05:04:19 | 1145 | 904 | 81 | 9.05 / 06:37 | 11:27:17 |
| Run 7.3k | 00:12:14 | 05:16:34 | 1152 | 908 | 82 | 8.99 / 06:40 | 11:39:32 |
| Run 9k | 00:13:56 | 05:30:31 | 1149 | 905 | 81 | 8.62 / 06:57 | 11:53:28 |
| Run 11.8k | 00:21:43 | 05:52:14 | 1167 | 913 | 81 | 8.39 / 07:08 | 12:15:12 |
| Run 14.7k | 00:22:37 | 06:14:52 | 1182 | 926 | 81 | 8.24 / 07:16 | 12:37:49 |
| Run 16.5k | 00:15:31 | 06:30:23 | 1200 | 937 | 83 | 8.08 / 07:25 | 12:53:21 |
| Run 18.2k | 00:15:11 | 06:45:34 | 1193 | 931 | 81 | 7.93 / 07:33 | 13:08:32 |
| Run 21k | 00:22:53 | 07:08:28 | 1201 | 935 | 82 | 7.84 / 07:38 | 13:31:26 |
| Run | 00:00:48 | 07:09:16 | 1201 | 935 | 82 | 7.88 / 07:36 | 13:32:14 |
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