8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Dale HARRISON (#1450)
Finished
GUN TIME:  05:43:49
Place
776  OF 1299
Male
652  OF 996
50-54
59  OF 94

Swim 00:43:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:12
Swim 00:43:30 00:43:30 1063 848 81 2.61 / 22:54 07:08:43

T1 00:04:04 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 00:47:35 660 519 47 - / - 07:12:47

Cycle 02:42:17 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:18:00 01:05:35 683 602 59 31.32 / 01:54 07:30:48
Bike 20.8k 00:21:49 01:27:25 646 569 59 31.34 / 01:54 07:52:37
Bike 33k 00:19:29 01:46:55 628 552 58 33.37 / 01:47 08:12:07
Bike 42.7k 00:16:49 02:03:44 612 542 59 33.64 / 01:47 08:28:56
Bike 52.5k 00:18:28 02:22:12 620 550 56 33.28 / 01:48 08:47:25
Bike 64.3K 00:22:13 02:44:26 601 534 55 33.01 / 01:49 09:09:39
Bike 76.1k 00:19:39 03:04:06 591 524 55 33.44 / 01:47 09:29:18
Bike 85.8k 00:17:25 03:21:31 582 518 52 33.44 / 01:47 09:46:43
Cycle 00:08:21 03:29:52 584 519 52 33.31 / 01:48 09:55:04

T2 00:03:50 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 03:33:42 788 611 48 - / - 09:58:54

Run 02:10:07 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:36 03:37:18 1271 978 92 9.97 / 06:01 10:02:31
Run 2.8k 00:12:33 03:49:51 1020 828 75 9.83 / 06:05 10:15:04
Run 5.5k 00:16:09 04:06:01 936 766 64 10.21 / 05:52 10:31:14
Run 7.3k 00:09:50 04:15:52 898 732 62 10.38 / 05:46 10:41:04
Run 9k 00:13:08 04:29:00 952 774 63 9.76 / 06:08 10:54:13
Run 11.8k 00:16:42 04:45:42 915 744 60 9.83 / 06:06 11:10:55
Run 14.7k 00:17:33 05:03:16 894 727 61 9.84 / 06:05 11:28:29
Run 16.5k 00:10:42 05:13:59 879 716 60 9.87 / 06:04 11:39:12
Run 18.2k 00:12:13 05:26:13 875 713 61 9.7 / 06:10 11:51:25
Run 21k 00:16:53 05:43:06 857 698 60 9.73 / 06:09 12:08:19
Run 00:00:42 05:43:49 861 701 60 9.77 / 06:08 12:09:01