8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

William ST JOHN (#144)
Finished
GUN TIME:  04:28:04
Place
103  OF 1299
Male
94  OF 996
25-29
19  OF 152

Swim 00:31:17 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:03:37
Swim 00:31:17 00:31:17 195 165 33 3.64 / 16:28 06:34:54

T1 00:02:18 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:18 00:33:35 121 100 19 - / - 06:37:12

Cycle 02:21:34 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:15:44 00:49:20 178 163 29 35.81 / 01:40 06:52:57
Bike 20.8k 00:19:14 01:08:35 180 163 29 35.68 / 01:40 07:12:12
Bike 33k 00:17:27 01:26:02 177 164 29 37.75 / 01:35 07:29:39
Bike 42.7k 00:14:44 01:40:46 168 157 29 38.13 / 01:34 07:44:23
Bike 52.5k 00:15:19 01:56:05 152 142 28 38.18 / 01:34 07:59:42
Bike 64.3K 00:19:11 02:15:16 138 129 26 37.94 / 01:34 08:18:53
Bike 76.1k 00:17:35 02:32:52 147 138 27 38.28 / 01:34 08:36:29
Bike 85.8k 00:14:55 02:47:47 136 127 25 38.36 / 01:33 08:51:24
Cycle 00:07:23 02:55:10 140 131 25 38.18 / 01:34 08:58:47

T2 00:02:02 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:02 02:57:13 189 154 30 - / - 09:00:50

Run 01:30:50 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:02:07 02:59:20 679 576 96 16.99 / 03:31 09:02:57
Run 2.8k 00:09:31 03:08:51 147 130 23 13.65 / 04:23 09:12:28
Run 5.5k 00:11:55 03:20:47 123 110 19 13.99 / 04:17 09:24:24
Run 7.3k 00:07:18 03:28:06 123 111 17 14.18 / 04:13 09:31:43
Run 9k 00:08:00 03:36:06 118 106 17 13.88 / 04:19 09:39:43
Run 11.8k 00:12:01 03:48:08 112 100 16 13.9 / 04:18 09:51:45
Run 14.7k 00:12:23 04:00:32 106 94 16 13.92 / 04:18 10:04:09
Run 16.5k 00:07:11 04:07:44 100 88 15 14.04 / 04:16 10:11:21
Run 18.2k 00:08:03 04:15:47 97 87 15 13.89 / 04:19 10:19:24
Run 21k 00:11:48 04:27:35 95 85 14 13.94 / 04:18 10:31:12
Run 00:00:28 04:28:04 95 85 14 14 / 04:17 10:31:41