8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Mark THOMSON (#1418)
Finished
GUN TIME:  05:21:11
Place
544  OF 1299
Male
469  OF 996
45-49
41  OF 95

Swim 00:35:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:25:07
Swim 00:35:10 00:35:10 484 402 30 3.24 / 18:30 07:00:18

T1 00:10:00 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:00 00:45:11 1281 980 93 - / - 07:10:19

Cycle 02:38:11 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:18:13 01:03:25 740 650 61 30.94 / 01:56 07:28:33
Bike 20.8k 00:22:12 01:25:37 709 619 59 30.88 / 01:56 07:50:45
Bike 33k 00:18:56 01:44:34 634 558 51 33.34 / 01:47 08:09:42
Bike 42.7k 00:16:49 02:01:23 613 543 49 33.62 / 01:47 08:26:31
Bike 52.5k 00:17:40 02:19:03 597 530 48 33.55 / 01:47 08:44:11
Bike 64.3K 00:21:49 02:40:52 555 494 46 33.34 / 01:47 09:06:00
Bike 76.1k 00:18:11 02:59:04 501 448 43 34.1 / 01:45 09:24:12
Bike 85.8k 00:16:13 03:15:17 473 424 41 34.29 / 01:44 09:40:25
Cycle 00:08:05 03:23:22 473 424 41 34.17 / 01:45 09:48:30

T2 00:07:35 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:35 03:30:58 1253 965 91 - / - 09:56:06

Run 01:50:12 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:11 03:33:09 768 644 54 16.46 / 03:38 09:58:17
Run 2.8k 00:12:39 03:45:49 804 671 52 10.7 / 05:36 10:10:57
Run 5.5k 00:15:24 04:01:13 761 634 50 10.9 / 05:30 10:26:21
Run 7.3k 00:09:18 04:10:32 731 609 47 11.07 / 05:25 10:35:39
Run 9k 00:10:12 04:20:44 696 578 46 10.85 / 05:31 10:45:52
Run 11.8k 00:14:46 04:35:31 642 540 45 10.96 / 05:28 11:00:39
Run 14.7k 00:14:36 04:50:07 579 486 38 11.14 / 05:23 11:15:15
Run 16.5k 00:08:29 04:58:36 547 461 36 11.29 / 05:18 11:23:44
Run 18.2k 00:08:56 05:07:33 503 426 33 11.3 / 05:18 11:32:41
Run 21k 00:13:08 05:20:42 458 388 29 11.48 / 05:13 11:45:50
Run 00:00:29 05:21:11 459 389 29 11.54 / 05:11 11:46:19