8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Russell FLANAGAN (#1343)
Finished
GUN TIME:  05:05:44
Place
369  OF 1299
Male
321  OF 996
35-39
49  OF 135

Swim 00:39:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:12
Swim 00:39:02 00:39:02 826 672 89 2.92 / 20:32 06:59:15

T1 00:05:11 0.31km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:11 00:44:13 949 725 103 - / - 07:04:26

Cycle 02:40:53 90.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.4k 00:17:40 01:01:54 599 533 79 31.9 / 01:52 07:22:06
Bike 20.8k 00:22:27 01:24:21 678 595 89 31.11 / 01:55 07:44:34
Bike 33k 00:18:38 01:42:59 584 517 77 33.69 / 01:46 08:03:12
Bike 42.7k 00:16:31 01:59:31 555 497 74 34.02 / 01:45 08:19:43
Bike 52.5k 00:17:56 02:17:27 554 495 74 33.78 / 01:46 08:37:40
Bike 64.3K 00:22:27 02:39:54 554 493 74 33.34 / 01:47 09:00:07
Bike 76.1k 00:19:52 02:59:47 558 494 76 33.68 / 01:46 09:20:00
Bike 85.8k 00:17:15 03:17:02 547 486 75 33.68 / 01:46 09:37:15
Cycle 00:08:05 03:25:07 544 483 75 33.59 / 01:47 09:45:20

T2 00:05:06 0.21km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:06 03:30:14 1048 808 110 - / - 09:50:27

Run 01:35:30 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:01:47 03:32:01 194 171 30 20.09 / 02:59 09:52:14
Run 2.8k 00:11:33 03:43:34 491 424 67 11.91 / 05:02 10:03:47
Run 5.5k 00:12:25 03:56:00 305 267 43 12.8 / 04:41 10:16:13
Run 7.3k 00:07:36 04:03:37 268 234 41 13.11 / 04:34 10:23:50
Run 9k 00:08:33 04:12:11 240 211 35 12.87 / 04:39 10:32:23
Run 11.8k 00:12:23 04:24:34 209 184 31 13.03 / 04:36 10:44:47
Run 14.7k 00:12:48 04:37:22 179 156 29 13.13 / 04:34 10:57:35
Run 16.5k 00:07:37 04:44:59 166 145 26 13.24 / 04:31 11:05:12
Run 18.2k 00:08:20 04:53:20 152 135 26 13.13 / 04:33 11:13:33
Run 21k 00:11:58 05:05:19 136 122 25 13.25 / 04:31 11:25:31
Run 00:00:25 05:05:44 136 122 25 13.31 / 04:30 11:25:57