8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rodney HOWARD (#134)
Club: Core4 Endurance
Finished
GUN TIME:  05:15:42
Place
483  OF 1299
Male
419  OF 996
50-54
31  OF 94

Swim 00:36:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:17
Swim 00:36:29 00:36:29 598 494 43 3.12 / 19:12 06:55:46

T1 00:02:53 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:53 00:39:22 248 201 16 - / - 06:58:40

Cycle 02:34:38 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:57 00:56:20 427 377 36 33.24 / 01:48 07:15:38
Bike 20.8k 00:20:26 01:16:47 401 360 31 33.38 / 01:47 07:36:04
Bike 33k 00:17:50 01:34:37 335 301 26 35.84 / 01:40 07:53:54
Bike 42.7k 00:15:56 01:50:33 337 301 26 35.99 / 01:40 08:09:51
Bike 52.5k 00:17:27 02:08:01 360 322 26 35.53 / 01:41 08:27:18
Bike 64.3K 00:22:05 02:30:06 384 343 30 34.84 / 01:43 08:49:24
Bike 76.1k 00:18:53 02:49:00 387 346 32 35.22 / 01:42 09:08:17
Bike 85.8k 00:17:03 03:06:03 392 352 32 35.09 / 01:42 09:25:21
Cycle 00:07:57 03:14:01 391 351 32 34.95 / 01:42 09:33:18

T2 00:03:31 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:31 03:17:32 699 542 46 - / - 09:36:50

Run 01:58:09 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:04 03:19:37 598 514 34 17.37 / 03:27 09:38:54
Run 2.8k 00:11:43 03:31:20 597 504 36 11.52 / 05:12 09:50:38
Run 5.5k 00:14:47 03:46:08 598 508 37 11.54 / 05:11 10:05:26
Run 7.3k 00:09:17 03:55:25 598 505 38 11.56 / 05:11 10:14:43
Run 9k 00:10:39 04:06:04 614 516 39 11.12 / 05:23 10:25:22
Run 11.8k 00:15:42 04:21:46 628 527 40 11.02 / 05:26 10:41:04
Run 14.7k 00:16:52 04:38:39 644 537 39 10.87 / 05:31 10:57:56
Run 16.5k 00:09:50 04:48:30 635 531 39 10.88 / 05:30 11:07:47
Run 18.2k 00:10:35 04:59:05 623 521 39 10.75 / 05:34 11:18:23
Run 21k 00:15:55 05:15:00 627 521 39 10.72 / 05:35 11:34:18
Run 00:00:41 05:15:42 630 523 40 10.76 / 05:34 11:35:00