8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ryan TROMANS (#1334)
Finished
GUN TIME:  04:47:13
Place
218  OF 1299
Male
197  OF 996
30-34
23  OF 137

Swim 00:35:55 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:27
Swim 00:35:55 00:35:55 552 455 56 3.17 / 18:54 06:55:23

T1 00:03:28 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:28 00:39:24 450 359 38 - / - 06:58:52

Cycle 02:29:47 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:06 00:55:30 236 216 29 35.02 / 01:42 07:14:58
Bike 20.8k 00:20:01 01:15:32 274 247 29 34.56 / 01:44 07:34:59
Bike 33k 00:18:11 01:33:43 278 250 31 36.45 / 01:38 07:53:11
Bike 42.7k 00:15:38 01:49:22 275 248 29 36.61 / 01:38 08:08:49
Bike 52.5k 00:16:41 02:06:04 278 252 30 36.34 / 01:39 08:25:31
Bike 64.3K 00:20:22 02:26:27 258 236 28 36.04 / 01:39 08:45:54
Bike 76.1k 00:18:37 02:45:04 265 242 29 36.33 / 01:39 09:04:31
Bike 85.8k 00:16:22 03:01:27 277 254 29 36.24 / 01:39 09:20:54
Cycle 00:07:45 03:09:12 278 255 28 36.08 / 01:39 09:28:39

T2 00:01:57 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:57 03:11:10 156 128 12 - / - 09:30:37

Run 01:36:03 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:53 03:13:03 343 299 40 18.97 / 03:09 09:32:31
Run 2.8k 00:10:13 03:23:17 230 203 25 13.11 / 04:34 09:42:44
Run 5.5k 00:12:27 03:35:45 193 169 21 13.42 / 04:28 09:55:12
Run 7.3k 00:07:36 03:43:21 183 159 18 13.6 / 04:24 10:02:48
Run 9k 00:08:35 03:51:56 176 153 17 13.24 / 04:31 10:11:24
Run 11.8k 00:12:39 04:04:36 170 147 17 13.24 / 04:31 10:24:03
Run 14.7k 00:13:09 04:17:46 158 139 17 13.24 / 04:31 10:37:13
Run 16.5k 00:07:44 04:25:30 155 136 17 13.31 / 04:30 10:44:57
Run 18.2k 00:08:40 04:34:10 151 134 17 13.15 / 04:33 10:53:38
Run 21k 00:12:35 04:46:45 148 133 16 13.18 / 04:33 11:06:13
Run 00:00:27 04:47:13 148 133 16 13.24 / 04:31 11:06:40