8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Jake ROOKS (#1327)
Finished
GUN TIME:  07:12:27
Place
1245  OF 1299
Male
964  OF 996
30-34
134  OF 137

Swim 00:45:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:26:27
Swim 00:45:45 00:45:45 1156 903 123 2.49 / 24:04 07:12:13

T1 00:08:20 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:20 00:54:05 1248 952 127 - / - 07:20:33

Cycle 03:31:34 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:23:03 01:17:09 1274 985 136 24.45 / 02:27 07:43:37
Bike 20.8k 00:28:57 01:46:07 1269 982 136 24 / 02:29 08:12:34
Bike 33k 00:26:16 02:12:23 1279 986 136 25.28 / 02:22 08:38:51
Bike 42.7k 00:22:09 02:34:33 1281 988 136 25.5 / 02:21 09:01:01
Bike 52.5k 00:23:33 02:58:07 1278 987 136 25.39 / 02:21 09:24:34
Bike 64.3K 00:28:50 03:26:57 1264 981 135 25.23 / 02:22 09:53:25
Bike 76.1k 00:24:41 03:51:38 1255 976 135 25.71 / 02:19 10:18:06
Bike 85.8k 00:23:10 04:14:48 1253 975 135 25.64 / 02:20 10:41:16
Cycle 00:10:51 04:25:40 1257 977 136 25.55 / 02:20 10:52:08

T2 00:04:17 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:17 04:29:57 896 693 96 - / - 10:56:25

Run 02:42:29 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:22 04:32:20 974 792 120 15.2 / 03:56 10:58:47
Run 2.8k 00:14:39 04:46:59 1115 890 127 9.34 / 06:25 11:13:27
Run 5.5k 00:18:41 05:05:40 1123 894 128 9.24 / 06:29 11:32:08
Run 7.3k 00:11:36 05:17:16 1116 884 127 9.25 / 06:28 11:43:44
Run 9k 00:13:51 05:31:08 1127 891 128 8.82 / 06:47 11:57:36
Run 11.8k 00:21:42 05:52:51 1145 898 127 8.54 / 07:01 12:19:18
Run 14.7k 00:24:02 06:16:53 1180 924 132 8.24 / 07:16 12:43:21
Run 16.5k 00:14:52 06:31:45 1193 931 132 8.12 / 07:22 12:58:13
Run 18.2k 00:16:06 06:47:52 1198 934 132 7.91 / 07:34 13:14:19
Run 21k 00:23:46 07:11:38 1211 943 133 7.79 / 07:41 13:38:06
Run 00:00:49 07:12:27 1211 943 133 7.82 / 07:39 13:38:55