8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Adam JEFFRIES (#1317)
Finished
GUN TIME:  05:05:06
Place
364  OF 1299
Male
317  OF 996
30-34
35  OF 137

Swim 00:32:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:13:32
Swim 00:32:54 00:32:54 306 261 25 3.46 / 17:19 06:46:26

T1 00:03:58 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:36:52 632 496 59 - / - 06:50:25

Cycle 02:28:11 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:21 00:53:14 293 265 31 34.47 / 01:44 07:06:46
Bike 20.8k 00:19:24 01:12:39 243 219 26 34.9 / 01:43 07:26:11
Bike 33k 00:17:30 01:30:09 219 201 23 37.16 / 01:36 07:43:41
Bike 42.7k 00:15:30 01:45:39 227 207 22 37.24 / 01:36 07:59:11
Bike 52.5k 00:16:45 02:02:25 242 221 24 36.82 / 01:37 08:15:57
Bike 64.3K 00:20:55 02:23:20 243 223 26 36.23 / 01:39 08:36:53
Bike 76.1k 00:18:16 02:41:37 245 226 26 36.6 / 01:38 08:55:09
Bike 85.8k 00:15:47 02:57:25 237 219 25 36.63 / 01:38 09:10:57
Cycle 00:07:39 03:05:04 238 220 25 36.47 / 01:38 09:18:37

T2 00:03:35 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:35 03:08:40 719 556 70 - / - 09:22:12

Run 01:56:25 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:57 03:10:38 438 384 55 18.33 / 03:16 09:24:10
Run 2.8k 00:11:59 03:22:37 627 532 77 11.39 / 05:15 09:36:10
Run 5.5k 00:14:45 03:37:23 614 519 72 11.49 / 05:13 09:50:56
Run 7.3k 00:09:21 03:46:45 619 522 72 11.5 / 05:13 10:00:18
Run 9k 00:10:30 03:57:15 621 522 74 11.11 / 05:23 10:10:48
Run 11.8k 00:15:25 04:12:40 616 518 71 11.06 / 05:25 10:26:13
Run 14.7k 00:15:58 04:28:39 613 515 70 11.02 / 05:26 10:42:11
Run 16.5k 00:10:03 04:38:42 614 516 72 10.99 / 05:27 10:52:14
Run 18.2k 00:11:03 04:49:46 618 517 72 10.8 / 05:33 11:03:18
Run 21k 00:14:51 05:04:37 601 500 69 10.86 / 05:31 11:18:09
Run 00:00:28 05:05:06 598 499 69 10.92 / 05:29 11:18:38