8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Damon TWIGHT (#1314)
Finished
GUN TIME:  05:45:37
Place
787  OF 1299
Male
663  OF 996
30-34
94  OF 137

Swim 00:31:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:36
Swim 00:31:25 00:31:25 204 172 15 3.62 / 16:32 06:52:02

T1 00:06:09 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:09 00:37:35 1106 831 114 - / - 06:58:12

Cycle 03:09:18 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:19:03 00:56:38 918 781 102 29.59 / 02:01 07:17:15
Bike 20.8k 00:25:11 01:21:50 1013 837 108 28.21 / 02:07 07:42:27
Bike 33k 00:23:31 01:45:21 1071 876 120 29.21 / 02:03 08:05:58
Bike 42.7k 00:19:23 02:04:45 1064 873 119 29.39 / 02:02 08:25:22
Bike 52.5k 00:20:32 02:25:17 1053 866 117 29.24 / 02:03 08:45:54
Bike 64.3K 00:29:19 02:54:36 1082 881 123 28.15 / 02:07 09:15:13
Bike 76.1k 00:23:34 03:18:11 1088 882 123 28.43 / 02:06 09:38:48
Bike 85.8k 00:19:18 03:37:30 1067 871 120 28.61 / 02:05 09:58:07
Cycle 00:09:23 03:46:53 1066 871 120 28.55 / 02:06 10:07:30

T2 00:07:59 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:59 03:54:52 1264 971 131 - / - 10:15:29

Run 01:50:44 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:01:56 03:56:49 405 356 52 18.54 / 03:14 10:17:26
Run 2.8k 00:11:24 04:08:14 492 425 52 11.9 / 05:02 10:28:50
Run 5.5k 00:13:30 04:21:44 422 365 49 12.28 / 04:53 10:42:21
Run 7.3k 00:08:22 04:30:07 409 357 46 12.42 / 04:49 10:50:44
Run 9k 00:09:39 04:39:47 412 357 45 12.02 / 04:59 11:00:24
Run 11.8k 00:14:23 04:54:10 413 355 42 11.93 / 05:01 11:14:47
Run 14.7k 00:15:43 05:09:54 444 378 45 11.75 / 05:06 11:30:30
Run 16.5k 00:09:08 05:19:02 439 372 42 11.76 / 05:06 11:39:39
Run 18.2k 00:10:16 05:29:18 436 370 43 11.56 / 05:11 11:49:55
Run 21k 00:15:38 05:44:57 469 398 45 11.44 / 05:14 12:05:33
Run 00:00:40 05:45:37 471 400 46 11.48 / 05:13 12:06:14