8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Matthew HARDEN (#1311)
Finished
GUN TIME:  07:11:15
Place
1244  OF 1299
Male
963  OF 996
30-34
133  OF 137

Swim 00:37:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:33
Swim 00:37:51 00:37:51 726 595 80 3.01 / 19:55 06:58:24

T1 00:06:07 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:43:59 1103 828 113 - / - 07:04:32

Cycle 03:04:53 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:20:06 01:04:05 1084 888 123 28.05 / 02:08 07:24:38
Bike 20.8k 00:24:40 01:28:46 1042 855 112 27.88 / 02:09 07:49:19
Bike 33k 00:22:07 01:50:53 1041 855 113 29.59 / 02:01 08:11:26
Bike 42.7k 00:19:31 02:10:24 1050 863 115 29.64 / 02:01 08:30:57
Bike 52.5k 00:20:59 02:31:23 1043 859 115 29.33 / 02:02 08:51:56
Bike 64.3K 00:26:21 02:57:45 1034 853 115 28.84 / 02:04 09:18:18
Bike 76.1k 00:21:51 03:19:36 1025 847 114 29.34 / 02:02 09:40:09
Bike 85.8k 00:19:51 03:39:28 1019 844 114 29.33 / 02:02 10:00:01
Cycle 00:09:24 03:48:53 1017 840 113 29.23 / 02:03 10:09:26

T2 00:05:06 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:06 03:53:59 1047 807 115 - / - 10:14:32

Run 03:17:16 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:48 03:57:48 1281 986 137 9.43 / 06:21 10:18:21
Run 2.8k 00:25:07 04:22:56 1299 996 137 5.49 / 10:55 10:43:29
Run 5.5k 00:31:29 04:54:25 1297 994 137 5.46 / 10:59 11:14:58
Run 7.3k 00:18:11 05:12:36 1299 996 137 5.57 / 10:46 11:33:09
Run 9k 00:13:44 05:26:21 1298 996 137 5.84 / 10:15 11:46:54
Run 11.8k 00:28:06 05:54:27 1298 995 137 5.87 / 10:12 12:15:00
Run 14.7k 00:22:39 06:17:06 1298 995 137 6.16 / 09:44 12:37:39
Run 16.5k 00:15:46 06:32:52 1297 994 137 6.23 / 09:37 12:53:25
Run 18.2k 00:15:49 06:48:42 1296 993 137 6.25 / 09:35 13:09:15
Run 21k 00:21:41 07:10:23 1293 991 137 6.41 / 09:21 13:30:56
Run 00:00:52 07:11:15 1294 992 137 6.44 / 09:18 13:31:48