IRONMAN 70.3 SunShine Coast (2024)
Charles GRAHAM (#1310)
Finished
GUN TIME:
05:10:20
Place
416
OF
1299
Male
363
OF
996
30-34
41
OF
137
Swim 00:40:13 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:22 |
Swim | 00:40:13 | 00:40:13 | 913 | 744 | 98 | 2.83 / 21:10 | 07:05:35 |
T1 00:03:34 0.31km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:34 | 00:43:47 | 490 | 392 | 44 | - / - | 07:09:10 |
Cycle 02:33:07 90.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:49 | 01:00:37 | 386 | 344 | 41 | 33.5 / 01:47 | 07:26:00 |
Bike 20.8k | 00:20:14 | 01:20:52 | 363 | 324 | 40 | 33.67 / 01:46 | 07:46:14 |
Bike 33k | 00:17:56 | 01:38:48 | 326 | 294 | 36 | 35.98 / 01:40 | 08:04:11 |
Bike 42.7k | 00:16:02 | 01:54:51 | 332 | 297 | 34 | 36.05 / 01:39 | 08:20:14 |
Bike 52.5k | 00:17:03 | 02:11:54 | 335 | 301 | 36 | 35.74 / 01:40 | 08:37:17 |
Bike 64.3K | 00:21:39 | 02:33:34 | 349 | 313 | 37 | 35.14 / 01:42 | 08:58:56 |
Bike 76.1k | 00:18:54 | 02:52:28 | 359 | 322 | 40 | 35.48 / 01:41 | 09:17:51 |
Bike 85.8k | 00:16:31 | 03:09:00 | 355 | 318 | 40 | 35.45 / 01:41 | 09:34:23 |
Cycle | 00:07:54 | 03:16:55 | 357 | 320 | 40 | 35.3 / 01:41 | 09:42:17 |
T2 00:02:29 0.21km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:29 | 03:19:24 | 356 | 286 | 28 | - / - | 09:44:46 |
Run 01:50:55 21.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:01:56 | 03:21:20 | 403 | 354 | 51 | 18.54 / 03:14 | 09:46:43 |
Run 2.8k | 00:10:48 | 03:32:09 | 368 | 322 | 43 | 12.47 / 04:48 | 09:57:31 |
Run 5.5k | 00:13:48 | 03:45:58 | 386 | 339 | 45 | 12.42 / 04:49 | 10:11:20 |
Run 7.3k | 00:08:27 | 03:54:25 | 388 | 338 | 45 | 12.5 / 04:47 | 10:19:47 |
Run 9k | 00:09:35 | 04:04:01 | 390 | 339 | 40 | 12.1 / 04:57 | 10:29:23 |
Run 11.8k | 00:14:28 | 04:18:29 | 399 | 345 | 40 | 11.98 / 05:00 | 10:43:51 |
Run 14.7k | 00:15:46 | 04:34:16 | 436 | 370 | 42 | 11.78 / 05:05 | 10:59:38 |
Run 16.5k | 00:09:39 | 04:43:55 | 447 | 380 | 44 | 11.71 / 05:07 | 11:09:18 |
Run 18.2k | 00:10:47 | 04:54:42 | 462 | 392 | 47 | 11.45 / 05:14 | 11:20:05 |
Run 21k | 00:15:05 | 05:09:48 | 475 | 403 | 47 | 11.41 / 05:15 | 11:35:10 |
Run | 00:00:32 | 05:10:20 | 475 | 403 | 47 | 11.46 / 05:13 | 11:35:42 |
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