IRONMAN 70.3 SunShine Coast (2024)
Mat CRANWELL (#1283)
Finished
GUN TIME:
06:12:32
Place
1009
OF
1299
Male
827
OF
996
25-29
137
OF
152
Swim 00:40:38 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:25:07 |
Swim | 00:40:38 | 00:40:38 | 932 | 757 | 128 | 2.8 / 21:23 | 07:05:45 |
T1 00:04:21 0.31km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:21 | 00:45:00 | 735 | 570 | 88 | - / - | 07:10:07 |
Cycle 03:11:59 90.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:20:16 | 01:05:16 | 1099 | 897 | 140 | 27.81 / 02:09 | 07:30:24 |
Bike 20.8k | 00:26:32 | 01:31:49 | 1144 | 915 | 140 | 26.67 / 02:14 | 07:56:56 |
Bike 33k | 00:23:28 | 01:55:18 | 1159 | 928 | 145 | 28.16 / 02:07 | 08:20:25 |
Bike 42.7k | 00:19:42 | 02:15:00 | 1150 | 924 | 144 | 28.46 / 02:06 | 08:40:07 |
Bike 52.5k | 00:20:45 | 02:35:45 | 1127 | 908 | 142 | 28.44 / 02:06 | 09:00:53 |
Bike 64.3K | 00:27:27 | 03:03:13 | 1109 | 897 | 140 | 27.91 / 02:08 | 09:28:20 |
Bike 76.1k | 00:23:06 | 03:26:20 | 1102 | 891 | 139 | 28.3 / 02:07 | 09:51:27 |
Bike 85.8k | 00:20:48 | 03:47:08 | 1101 | 890 | 139 | 28.26 / 02:07 | 10:12:15 |
Cycle | 00:09:51 | 03:57:00 | 1106 | 894 | 141 | 28.15 / 02:07 | 10:22:07 |
T2 00:04:42 0.21km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 04:01:43 | 984 | 758 | 123 | - / - | 10:26:50 |
Run 02:10:49 21.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:03 | 04:03:46 | 579 | 498 | 88 | 17.46 / 03:26 | 10:28:54 |
Run 2.8k | 00:12:15 | 04:16:02 | 710 | 597 | 101 | 11.09 / 05:24 | 10:41:10 |
Run 5.5k | 00:16:28 | 04:32:31 | 803 | 664 | 113 | 10.71 / 05:36 | 10:57:38 |
Run 7.3k | 00:10:01 | 04:42:33 | 805 | 664 | 115 | 10.72 / 05:35 | 11:07:40 |
Run 9k | 00:11:23 | 04:53:56 | 808 | 667 | 115 | 10.34 / 05:48 | 11:19:03 |
Run 11.8k | 00:16:56 | 05:10:53 | 819 | 671 | 113 | 10.23 / 05:51 | 11:36:00 |
Run 14.7k | 00:18:28 | 05:29:21 | 847 | 695 | 116 | 10.06 / 05:57 | 11:54:28 |
Run 16.5k | 00:10:42 | 05:40:03 | 843 | 688 | 117 | 10.06 / 05:57 | 12:05:11 |
Run 18.2k | 00:13:44 | 05:53:48 | 868 | 707 | 117 | 9.74 / 06:09 | 12:18:55 |
Run 21k | 00:18:08 | 06:11:56 | 877 | 712 | 114 | 9.67 / 06:12 | 12:37:04 |
Run | 00:00:35 | 06:12:32 | 877 | 712 | 114 | 9.72 / 06:10 | 12:37:40 |
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