8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Sam POULSEN (#1269)
Finished
GUN TIME:  05:19:00
Place
521  OF 1299
Male
450  OF 996
25-29
78  OF 152

Swim 00:35:24 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:07
Swim 00:35:24 00:35:24 511 425 76 3.21 / 18:38 06:55:32

T1 00:05:48 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:48 00:41:12 1063 803 123 - / - 07:01:20

Cycle 02:49:44 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:18:24 00:59:36 781 686 102 30.64 / 01:57 07:19:44
Bike 20.8k 00:23:02 01:22:39 807 697 104 30.12 / 01:59 07:42:46
Bike 33k 00:20:39 01:43:19 822 707 103 31.88 / 01:52 08:03:26
Bike 42.7k 00:17:39 02:00:58 803 692 102 32.11 / 01:52 08:21:06
Bike 52.5k 00:18:40 02:19:39 785 682 99 31.99 / 01:52 08:39:47
Bike 64.3K 00:23:42 02:43:22 764 663 96 31.58 / 01:53 09:03:29
Bike 76.1k 00:20:35 03:03:57 757 656 95 31.98 / 01:52 09:24:05
Bike 85.8k 00:18:01 03:21:58 755 655 96 32.02 / 01:52 09:42:06
Cycle 00:08:58 03:30:56 763 660 97 31.84 / 01:53 09:51:04

T2 00:04:35 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 03:35:32 951 735 119 - / - 09:55:40

Run 01:43:28 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:53 03:37:26 344 300 59 18.96 / 03:09 09:57:33
Run 2.8k 00:10:42 03:48:08 327 289 54 12.61 / 04:45 10:08:16
Run 5.5k 00:13:04 04:01:12 299 261 47 12.85 / 04:40 10:21:20
Run 7.3k 00:08:10 04:09:23 303 267 48 12.94 / 04:38 10:29:30
Run 9k 00:09:32 04:18:55 316 277 50 12.44 / 04:49 10:39:03
Run 11.8k 00:13:42 04:32:38 321 282 52 12.4 / 04:50 10:52:45
Run 14.7k 00:14:05 04:46:43 310 272 50 12.39 / 04:50 11:06:50
Run 16.5k 00:08:37 04:55:21 309 269 50 12.4 / 04:50 11:15:28
Run 18.2k 00:09:56 05:05:17 321 279 51 12.16 / 04:55 11:25:25
Run 21k 00:13:13 05:18:30 307 266 48 12.23 / 04:54 11:38:38
Run 00:00:29 05:19:00 305 264 48 12.29 / 04:52 11:39:08