8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Samuel COWLING (#1244)
Finished
GUN TIME:  05:42:01
Place
752  OF 1299
Male
635  OF 996
18-24
64  OF 104

Swim 00:30:41 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:37
Swim 00:30:41 00:30:41 167 140 21 3.71 / 16:09 06:51:18

T1 00:05:47 0.31km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:47 00:36:28 1058 799 81 - / - 06:57:06

Cycle 03:15:35 90.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:20:18 00:56:47 1107 903 90 27.76 / 02:09 07:17:25
Bike 20.8k 00:27:17 01:24:05 1173 936 94 26.22 / 02:17 07:44:42
Bike 33k 00:23:58 01:48:03 1188 943 93 27.65 / 02:10 08:08:41
Bike 42.7k 00:20:26 02:08:30 1185 942 93 27.83 / 02:09 08:29:08
Bike 52.5k 00:22:36 02:31:07 1197 945 95 27.47 / 02:11 08:51:44
Bike 64.3K 00:30:31 03:01:39 1209 952 95 26.57 / 02:15 09:22:16
Bike 76.1k 00:23:21 03:25:00 1192 943 93 27.09 / 02:12 09:45:38
Bike 85.8k 00:18:31 03:43:31 1157 924 92 27.52 / 02:10 10:04:09
Cycle 00:08:32 03:52:04 1135 910 89 27.63 / 02:10 10:12:42

T2 00:03:57 0.21km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:57 03:56:01 817 632 64 - / - 10:16:39

Run 01:45:59 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:01:49 03:57:50 235 206 29 19.77 / 03:02 10:18:28
Run 2.8k 00:10:26 04:08:17 252 221 26 12.97 / 04:37 10:28:54
Run 5.5k 00:13:10 04:21:27 275 239 32 12.97 / 04:37 10:42:04
Run 7.3k 00:07:59 04:29:26 271 237 30 13.1 / 04:34 10:50:04
Run 9k 00:09:04 04:38:31 269 234 31 12.7 / 04:43 10:59:08
Run 11.8k 00:13:59 04:52:30 293 256 34 12.53 / 04:47 11:13:08
Run 14.7k 00:14:46 05:07:17 311 273 37 12.37 / 04:50 11:27:54
Run 16.5k 00:09:03 05:16:20 329 285 37 12.32 / 04:52 11:36:58
Run 18.2k 00:10:16 05:26:37 338 292 37 12.05 / 04:58 11:47:15
Run 21k 00:14:52 05:41:30 357 304 38 11.94 / 05:01 12:02:07
Run 00:00:30 05:42:01 357 304 38 12 / 04:59 12:02:38