8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Len BENSON (#1224)
Club: Ballina Triathlon Club
Finished
GUN TIME:  05:45:58
Place
793  OF 1299
Male
668  OF 996
70-74
2  OF 6

Swim 00:38:12 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:11:02
Swim 00:38:12 00:38:12 756 617 2 2.98 / 20:06 06:49:15

T1 00:03:21 0.31km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:03:21 00:41:33 399 317 1 - / - 06:52:36

Cycle 02:51:58 90.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 9.4k 00:18:05 00:59:38 700 616 1 31.18 / 01:55 07:10:41
Bike 20.8k 00:22:26 01:22:05 722 630 1 30.8 / 01:56 07:33:08
Bike 33k 00:20:58 01:43:03 778 672 2 32.19 / 01:51 07:54:06
Bike 42.7k 00:17:56 02:01:00 785 679 2 32.25 / 01:51 08:12:02
Bike 52.5k 00:18:50 02:19:50 777 675 2 32.05 / 01:52 08:30:52
Bike 64.3K 00:23:49 02:43:39 762 661 2 31.59 / 01:53 08:54:42
Bike 76.1k 00:21:36 03:05:16 784 679 2 31.77 / 01:53 09:16:19
Bike 85.8k 00:19:05 03:24:22 804 694 2 31.62 / 01:53 09:35:24
Cycle 00:09:09 03:33:31 812 700 2 31.43 / 01:54 09:44:34

T2 00:02:45 0.21km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:02:45 03:36:17 458 363 1 - / - 09:47:20

Run 02:09:40 21.2km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 600m 00:02:17 03:38:35 890 732 1 15.73 / 03:48 09:49:37
Run 2.8k 00:12:30 03:51:05 796 663 1 10.74 / 05:35 10:02:08
Run 5.5k 00:15:46 04:06:52 790 654 1 10.79 / 05:33 10:17:55
Run 7.3k 00:09:38 04:16:31 769 637 1 10.88 / 05:30 10:27:33
Run 9k 00:11:11 04:27:42 767 637 1 10.5 / 05:42 10:38:45
Run 11.8k 00:17:29 04:45:12 807 663 2 10.27 / 05:50 10:56:15
Run 14.7k 00:18:14 05:03:27 833 682 2 10.11 / 05:55 11:14:29
Run 16.5k 00:11:01 05:14:28 835 682 2 10.08 / 05:57 11:25:31
Run 18.2k 00:12:56 05:27:25 848 689 2 9.82 / 06:06 11:38:28
Run 21k 00:17:53 05:45:18 848 690 2 9.76 / 06:08 11:56:21
Run 00:00:39 05:45:58 849 691 2 9.8 / 06:07 11:57:00