8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Adam TONAKIE (#1220)
Finished
GUN TIME:  06:08:26
Place
975  OF 1299
Male
798  OF 996
65-69
8  OF 13

Swim 00:33:56 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:11:02
Swim 00:33:56 00:33:56 384 324 2 3.35 / 17:51 06:44:58

T1 00:05:27 0.31km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:05:27 00:39:23 1000 758 10 - / - 06:50:25

Cycle 02:55:51 90.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.4k 00:18:28 00:57:52 796 697 9 30.52 / 01:57 07:08:54
Bike 20.8k 00:23:10 01:21:02 826 714 9 29.97 / 02:00 07:32:05
Bike 33k 00:21:00 01:42:03 857 736 9 31.59 / 01:53 07:53:05
Bike 42.7k 00:18:26 02:00:29 872 745 9 31.58 / 01:53 08:11:31
Bike 52.5k 00:19:24 02:19:53 869 745 9 31.34 / 01:54 08:30:56
Bike 64.3K 00:24:36 02:44:30 855 733 9 30.83 / 01:56 08:55:32
Bike 76.1k 00:22:11 03:06:42 881 751 9 30.99 / 01:56 09:17:44
Bike 85.8k 00:19:23 03:26:06 895 759 9 30.87 / 01:56 09:37:08
Cycle 00:09:08 03:35:14 899 762 9 30.74 / 01:57 09:46:17

T2 00:05:42 0.21km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:05:42 03:40:56 1126 866 10 - / - 09:51:59

Run 02:27:29 21.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 600m 00:02:23 03:43:20 986 803 5 15.07 / 03:58 09:54:22
Run 2.8k 00:14:28 03:57:48 1099 878 9 9.42 / 06:21 10:08:51
Run 5.5k 00:18:04 04:15:52 1089 870 7 9.44 / 06:21 10:26:55
Run 7.3k 00:12:24 04:28:17 1117 885 7 9.25 / 06:29 10:39:20
Run 9k 00:13:26 04:41:44 1116 884 7 8.88 / 06:45 10:52:46
Run 11.8k 00:19:42 05:01:27 1121 885 8 8.79 / 06:49 11:12:29
Run 14.7k 00:19:50 05:21:17 1112 878 7 8.78 / 06:49 11:32:20
Run 16.5k 00:12:31 05:33:49 1110 876 7 8.77 / 06:50 11:44:51
Run 18.2k 00:13:52 05:47:41 1101 869 6 8.61 / 06:57 11:58:44
Run 21k 00:20:03 06:07:45 1099 866 6 8.58 / 06:59 12:18:47
Run 00:00:40 06:08:26 1099 866 6 8.62 / 06:57 12:19:28