8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

constantine DASIOS (#1210)
Finished
GUN TIME:  05:16:25
Place
493  OF 1299
Male
426  OF 996
60-64
13  OF 40

Swim 00:35:57 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:15:11
Swim 00:35:57 00:35:57 554 457 13 3.16 / 18:55 06:51:09

T1 00:03:33 0.31km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:33 00:39:31 485 388 12 - / - 06:54:43

Cycle 02:29:44 90.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 9.4k 00:16:33 00:56:05 330 297 8 34.06 / 01:45 07:11:16
Bike 20.8k 00:19:53 01:15:58 299 268 5 34.25 / 01:45 07:31:10
Bike 33k 00:18:08 01:34:07 298 268 5 36.26 / 01:39 07:49:19
Bike 42.7k 00:15:48 01:49:56 295 265 6 36.38 / 01:38 08:05:08
Bike 52.5k 00:17:16 02:07:13 315 281 7 35.92 / 01:40 08:22:24
Bike 64.3K 00:20:54 02:28:08 308 277 7 35.52 / 01:41 08:43:19
Bike 76.1k 00:18:14 02:46:22 305 277 8 35.99 / 01:40 09:01:33
Bike 85.8k 00:15:15 03:01:37 280 257 7 36.22 / 01:39 09:16:49
Cycle 00:07:38 03:09:16 277 254 7 36.1 / 01:39 09:24:28

T2 00:03:04 0.21km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:04 03:12:21 560 447 15 - / - 09:27:32

Run 02:04:04 21.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600m 00:02:29 03:14:51 1058 844 28 14.4 / 04:09 09:30:02
Run 2.8k 00:13:07 03:27:59 953 778 29 10.17 / 05:53 09:43:10
Run 5.5k 00:15:40 03:43:39 851 698 25 10.54 / 05:41 09:58:51
Run 7.3k 00:09:33 03:53:13 809 665 25 10.71 / 05:35 10:08:24
Run 9k 00:10:50 04:04:03 782 645 25 10.44 / 05:44 10:19:15
Run 11.8k 00:16:39 04:20:42 789 649 25 10.35 / 05:47 10:35:54
Run 14.7k 00:17:07 04:37:50 786 644 25 10.31 / 05:48 10:53:01
Run 16.5k 00:10:00 04:47:50 771 630 24 10.36 / 05:47 11:03:02
Run 18.2k 00:11:12 04:59:02 757 619 23 10.23 / 05:51 11:14:14
Run 21k 00:16:42 05:15:45 758 619 24 10.2 / 05:52 11:30:57
Run 00:00:39 05:16:25 761 621 24 10.25 / 05:51 11:31:37