8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Duncan STRONACH (#1200)
Finished
GUN TIME:  05:49:53
Place
830  OF 1299
Male
695  OF 996
55-59
34  OF 56

Swim 00:38:17 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:19:32
Swim 00:38:17 00:38:17 767 625 27 2.97 / 20:09 06:57:50

T1 00:03:30 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:30 00:41:47 461 368 20 - / - 07:01:20

Cycle 02:35:26 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:17:19 00:59:07 518 461 18 32.55 / 01:50 07:18:39
Bike 20.8k 00:20:31 01:19:38 444 399 16 32.98 / 01:49 07:39:11
Bike 33k 00:18:38 01:38:17 427 383 16 35.04 / 01:42 07:57:49
Bike 42.7k 00:16:10 01:54:28 422 379 15 35.25 / 01:42 08:14:00
Bike 52.5k 00:17:14 02:11:42 417 375 15 35.03 / 01:42 08:31:14
Bike 64.3K 00:21:17 02:32:59 394 353 12 34.69 / 01:43 08:52:32
Bike 76.1k 00:19:22 02:52:22 407 365 14 34.96 / 01:42 09:11:55
Bike 85.8k 00:16:49 03:09:11 406 366 15 34.92 / 01:43 09:28:44
Cycle 00:08:01 03:17:13 410 369 15 34.77 / 01:43 09:36:46

T2 00:05:42 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:42 03:22:56 1128 868 51 - / - 09:42:29

Run 02:26:57 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:16 03:25:13 881 724 29 15.81 / 03:47 09:44:45
Run 2.8k 00:14:05 03:39:18 1048 847 36 9.71 / 06:10 09:58:51
Run 5.5k 00:18:02 03:57:20 1059 851 41 9.59 / 06:15 10:16:53
Run 7.3k 00:11:26 04:08:46 1068 858 42 9.55 / 06:16 10:28:19
Run 9k 00:13:47 04:22:34 1091 868 42 9.05 / 06:37 10:42:07
Run 11.8k 00:19:36 04:42:10 1095 868 42 8.93 / 06:42 11:01:43
Run 14.7k 00:21:10 05:03:21 1114 880 44 8.78 / 06:49 11:22:53
Run 16.5k 00:11:31 05:14:52 1096 866 41 8.84 / 06:47 11:34:25
Run 18.2k 00:14:50 05:29:43 1103 870 42 8.61 / 06:57 11:49:16
Run 21k 00:19:30 05:49:13 1097 864 42 8.61 / 06:57 12:08:46
Run 00:00:40 05:49:53 1097 864 42 8.65 / 06:55 12:09:26